10.2 km | 00:48:27 | 04:45/km日期: 2016-01-30 15:41 - 地點: 河濱 - 天氣: 微冷 - 卡路里: 913 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'03" / 04'56" / 04'52" / 04'40" / 04'46" / 04'42" / 04'39" / 04'39" / 04'32" / 04'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'29") | 394 / 394 |
| 2 | | 05'04" (+00'40") | 400 / 795 |
| 3 | | 05'07" (+00'43") | 412 / 1208 |
| 4 | | 05'03" (+00'39") | 395 / 1603 |
| 5 | | 04'45" (+00'21") | 413 / 2017 |
| 6 | | 04'51" (+00'27") | 390 / 2408 |
| 7 | | 04'51" (+00'27") | 411 / 2819 |
| 8 | | 04'50" (+00'26") | 392 / 3211 |
| 9 | | 04'46" (+00'22") | 405 / 3617 |
| 10 | | 04'26" (+00'02") | 405 / 4022 |
| 11 | | 04'46" (+00'22") | 408 / 4431 |
| 12 | | 04'53" (+00'29") | 395 / 4827 |
| 13 | | 04'46" (+00'22") | 397 / 5224 |
| 14 | | 04'40" (+00'16") | 406 / 5630 |
| 15 | | 04'38" (+00'14") | 398 / 6029 |
| 16 | | 04'40" (+00'16") | 406 / 6435 |
| 17 | | 04'36" (+00'12") | 409 / 6844 |
| 18 | | 04'38" (+00'14") | 402 / 7247 |
| 19 | | 04'42" (+00'18") | 393 / 7640 |
| 20 | | 04'34" (+00'10") | 404 / 8045 |
| 21 | | 04'27" (+00'03") | 396 / 8441 |
| 22 | | 04'33" (+00'09") | 406 / 8848 |
| 23 | | 04'41" (+00'17") | 390 / 9238 |
| 24 | | 04'38" (+00'14") | 405 / 9643 |
| 25 | | 04'24" | 401 / 10044 |
| 26 | | 04'26" (+00'02") | 199 / 10244 |
1月累積里程 : 100.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'40" | 00:19'31" |
| 5 | 04'46" | 00:24'17" |
| 6 | 04'42" | 00:28'59" |
| 7 | 04'39" | 00:33'38" |
| 8 | 04'39" | 00:38'17" |
| 9 | 04'32" | 00:42'49" |
| 10 | 04'35" | 00:47'24" |
| 10.2 | 05'31" | 00:48'27" |
展開計圈分析
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