10.1 km | 01:12:45 | 07:12/km日期: 2023-06-01 18:15 - 平均心率: 145 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 06'54" / 07'06" / 06'49" / 06'39" / 06'43" / 07'24" / 07'10" / 07'36" / 07'41" / 08'02" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'15") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'42" (+00'04") | 1000 / 5000 |
| 6 | | 07'24" (+00'46") | 1000 / 6000 |
| 7 | | 07'10" (+00'32") | 1000 / 7000 |
| 8 | | 07'35" (+00'57") | 1000 / 8000 |
| 9 | | 07'41" (+01'03") | 1000 / 9000 |
| 10 | | 08'01" (+01'23") | 1000 / 10000 |
| 11 | | 07'02" (+00'24") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'06" | 00:14'00" |
| 3 | 06'49" | 00:20'49" |
| 4 | 06'39" | 00:27'28" |
| 5 | 06'43" | 00:34'11" |
| 6 | 07'24" | 00:41'35" |
| 7 | 07'10" | 00:48'45" |
| 8 | 07'36" | 00:56'21" |
| 9 | 07'41" | 01:04'02" |
| 10 | 08'02" | 01:12'04" |
| 10.1 | 07'00" | 01:12'46" |
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