8.8 km | 00:50:46 | 05:45/km日期: 2013-07-06 05:54 - 卡路里: 480 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'50" / 05'41" / 05'38" / 06'03" / 05'50" / 05'55" / 05'50" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'52") | 442 / 442 |
| 2 | | 05'49" (+00'51") | 461 / 903 |
| 3 | | 05'31" (+00'33") | 467 / 1370 |
| 4 | | 05'49" (+00'51") | 458 / 1829 |
| 5 | | 05'52" (+00'54") | 457 / 2286 |
| 6 | | 05'28" (+00'30") | 465 / 2751 |
| 7 | | 05'29" (+00'31") | 454 / 3206 |
| 8 | | 06'05" (+01'07") | 459 / 3666 |
| 9 | | 06'24" (+01'26") | 462 / 4129 |
| 10 | | 05'45" (+00'47") | 462 / 4591 |
| 11 | | 05'45" (+00'47") | 460 / 5051 |
| 12 | | 05'53" (+00'55") | 460 / 5512 |
| 13 | | 05'54" (+00'56") | 457 / 5969 |
| 14 | | 05'49" (+00'51") | 471 / 6441 |
| 15 | | 05'49" (+00'51") | 461 / 6902 |
| 16 | | 05'37" (+00'39") | 453 / 7356 |
| 17 | | 05'29" (+00'31") | 461 / 7817 |
| 18 | | 05'22" (+00'24") | 465 / 8282 |
| 19 | | 04'58" | 455 / 8737 |
| 20 | | 05'44" (+00'46") | 26 / 8763 |
7月累積里程 : 8.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 06'03" | 00:23'12" |
| 5 | 05'50" | 00:29'02" |
| 6 | 05'55" | 00:34'57" |
| 7 | 05'50" | 00:40'47" |
| 8 | 05'28" | 00:46'15" |
| 8.8 | 05'34" | 00:50'46" |
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