4.8 km | 00:56:29 | 11:45/km日期: 2016-01-26 20:48 - 地點: 汐止運動公園 - 卡路里: 294 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'55" / 04'44" / 06'44" / 06'59" / 39'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'03") | 140 / 140 |
2 | | 07'49" (+04'14") | 64 / 204 |
3 | | 03'52" (+00'17") | 130 / 335 |
4 | | 07'35" (+04'00") | 67 / 402 |
5 | | 03'48" (+00'13") | 132 / 534 |
6 | | 07'17" (+03'42") | 69 / 603 |
7 | | 03'52" (+00'17") | 129 / 733 |
8 | | 07'06" (+03'31") | 70 / 804 |
9 | | 03'42" (+00'07") | 134 / 939 |
10 | | 06'44" (+03'09") | 75 / 1014 |
11 | | 03'35" | 139 / 1154 |
12 | | 07'25" (+03'50") | 69 / 1223 |
13 | | 03'39" (+00'04") | 137 / 1360 |
14 | | 07'01" (+03'26") | 71 / 1432 |
15 | | 03'43" (+00'08") | 136 / 1569 |
16 | | 07'44" (+04'09") | 66 / 1635 |
17 | | 03'37" (+00'02") | 140 / 1775 |
18 | | 06'59" (+03'24") | 73 / 1848 |
19 | | 03'36" (+00'01") | 141 / 1989 |
20 | | 07'08" (+03'33") | 71 / 2061 |
21 | | 06'38" (+03'03") | 1000 / 3061 |
22 | | 06'57" (+03'22") | 1000 / 4061 |
23 | | 44'15" (+40'40") | 739 / 4801 |
1月累積里程 :
208.36 km Skechers GO run 4 累積 :
181.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'44" | 00:09'39" |
3 | 06'44" | 00:16'23" |
4 | 06'59" | 00:23'22" |
4.8 | 39'04" | 00:54'41" |