15.8 km | 01:19:44 | 05:02/km日期: 2016-01-31 17:23 - 地點: 河濱 - 天氣: 陰轉小雨 - 卡路里: 1414 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'36" / 05'16" / 05'19" / 05'10" / 04'58" / 04'55" / 04'59" / 05'01" / 04'55" / 04'56" / 04'53" / 04'57" / 05'01" / 05'05" / 04'53" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 393 / 393 |
| 2 | | 05'31" (+00'50") | 410 / 803 |
| 3 | | 05'26" (+00'45") | 394 / 1197 |
| 4 | | 05'16" (+00'35") | 407 / 1605 |
| 5 | | 05'11" (+00'30") | 391 / 1997 |
| 6 | | 05'17" (+00'36") | 403 / 2400 |
| 7 | | 05'17" (+00'36") | 403 / 2804 |
| 8 | | 05'20" (+00'39") | 393 / 3197 |
| 9 | | 05'11" (+00'30") | 407 / 3605 |
| 10 | | 05'04" (+00'23") | 400 / 4006 |
| 11 | | 05'01" (+00'20") | 405 / 4411 |
| 12 | | 04'58" (+00'17") | 398 / 4809 |
| 13 | | 05'10" (+00'29") | 393 / 5202 |
| 14 | | 04'45" (+00'04") | 409 / 5612 |
| 15 | | 04'48" (+00'07") | 398 / 6010 |
| 16 | | 04'52" (+00'11") | 406 / 6416 |
| 17 | | 04'51" (+00'10") | 397 / 6814 |
| 18 | | 05'26" (+00'45") | 404 / 7218 |
| 19 | | 04'59" (+00'18") | 397 / 7615 |
| 20 | | 04'47" (+00'06") | 402 / 8018 |
| 21 | | 04'51" (+00'10") | 404 / 8423 |
| 22 | | 05'00" (+00'19") | 403 / 8826 |
| 23 | | 04'55" (+00'14") | 393 / 9219 |
| 24 | | 04'59" (+00'18") | 400 / 9619 |
| 25 | | 04'50" (+00'09") | 406 / 10026 |
| 26 | | 04'41" | 397 / 10424 |
| 27 | | 05'04" (+00'23") | 400 / 10824 |
| 28 | | 04'48" (+00'07") | 416 / 11240 |
| 29 | | 04'55" (+00'14") | 405 / 11646 |
| 30 | | 05'03" (+00'22") | 408 / 12054 |
| 31 | | 04'57" (+00'16") | 393 / 12448 |
| 32 | | 05'06" (+00'25") | 408 / 12856 |
| 33 | | 05'04" (+00'23") | 403 / 13260 |
| 34 | | 05'10" (+00'29") | 406 / 13666 |
| 35 | | 04'59" (+00'18") | 404 / 14071 |
| 36 | | 04'51" (+00'10") | 401 / 14472 |
| 37 | | 04'57" (+00'16") | 407 / 14879 |
| 38 | | 04'51" (+00'10") | 394 / 15273 |
| 39 | | 04'55" (+00'14") | 402 / 15676 |
| 40 | | 04'21" | 118 / 15794 |
1月累積里程 :
100.72 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 04'58" | 00:26'19" |
| 6 | 04'55" | 00:31'14" |
| 7 | 04'59" | 00:36'13" |
| 8 | 05'01" | 00:41'14" |
| 9 | 04'55" | 00:46'09" |
| 10 | 04'56" | 00:51'05" |
| 11 | 04'53" | 00:55'58" |
| 12 | 04'57" | 01:00'55" |
| 13 | 05'01" | 01:05'56" |
| 14 | 05'05" | 01:11'01" |
| 15 | 04'53" | 01:15'54" |
| 15.8 | 04'49" | 01:19'44" |
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