13.1 km | 01:19:39 | 06:04/km日期: 2016-01-31 06:34 - 地點: 台南歷史博物館 - 卡路里: 707 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'20" / 05'53" / 05'44" / 06'27" / 05'51" / 05'39" / 05'38" / 05'37" / 05'31" / 10'17" / 05'41" / 05'15" / 05'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+01'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 10'16" (+05'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'17" (+00'02") | 1000 / 13000 |
| 14 | | 04'54" | 96 / 13096 |
一早跟閣紋.俊智.阿凱.士峰晨跑
路線以前沒跑過
還蠻新鮮的~
1月累積里程 : 256.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'44" | 00:17'57" |
| 4 | 06'27" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'39" | 00:35'54" |
| 7 | 05'38" | 00:41'32" |
| 8 | 05'37" | 00:47'09" |
| 9 | 05'31" | 00:52'40" |
| 10 | 10'17" | 01:02'57" |
| 11 | 05'41" | 01:08'38" |
| 12 | 05'15" | 01:13'53" |
| 13 | 05'17" | 01:19'10" |
| 13.1 | 04'59" | 01:19'39" |
展開計圈分析
留言 
