12.4 km | 01:14:01 | 05:57/km日期: 2016-02-09 17:55 - 地點: 台南安南區 - 平均心率: 154 - 卡路里: 737 Cal - 溫度: 22°C - 濕度: 48%
Pace: 01'24" / 05'35" / 05'46" / 05'58" / 06'06" / 06'12" / 06'09" / 06'21" / 06'27" / 06'21" / 05'36" / 05'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" (+00'52") | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'09" | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 121.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 05'35" | 00:06'59" |
| 3 | 05'46" | 00:12'45" |
| 4 | 05'58" | 00:18'43" |
| 5 | 06'06" | 00:24'49" |
| 6 | 06'12" | 00:31'01" |
| 7 | 06'09" | 00:37'10" |
| 8 | 06'21" | 00:43'31" |
| 9 | 06'27" | 00:49'58" |
| 10 | 06'21" | 00:56'19" |
| 11 | 05'36" | 01:01'55" |
| 12 | 05'36" | 01:07'31" |
| 12.4 | 05'10" | 01:09'38" |
展開計圈分析
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