14.0 km | 01:45:59 | 07:33/km日期: 2016-02-11 14:56 - 總爬升: 202 m - 卡路里: 706 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'23" / 10'19" / 07'12" / 07'33" / 08'32" / 08'52" / 08'07" / 13'01" / 09'11" / 07'08" / 07'39" / 11'13" / 08'49" / 07'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 07'11" (+00'49") | 1000 / 3000 |
| 4 | | 07'33" (+01'11") | 1000 / 4000 |
| 5 | | 08'31" (+02'09") | 1000 / 5000 |
| 6 | | 08'52" (+02'30") | 1000 / 6000 |
| 7 | | 08'06" (+01'44") | 1000 / 7000 |
| 8 | | 07'06" (+00'44") | 1000 / 8000 |
| 9 | | 07'35" (+01'13") | 1000 / 9000 |
| 10 | | 07'07" (+00'45") | 1000 / 10000 |
| 11 | | 07'38" (+01'16") | 1000 / 11000 |
| 12 | | 08'21" (+01'59") | 1000 / 12000 |
| 13 | | 07'45" (+01'23") | 1000 / 13000 |
| 14 | | 06'59" (+00'37") | 1000 / 14000 |
| 15 | | 08'10" (+01'48") | 7 / 14007 |
天氣太不穩定了...
怕下雨困在風櫃嘴
體力也不太夠
只好楓林橋折返><
2月累積里程 :
36.99 km 
Mizuno WAVE SAYONARA2 累積 :
1208.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'19" | 00:16'42" |
| 3 | 07'12" | 00:23'54" |
| 4 | 07'33" | 00:31'27" |
| 5 | 08'32" | 00:39'59" |
| 6 | 08'52" | 00:48'51" |
| 7 | 08'07" | 00:56'58" |
| 8 | 13'01" | 01:09'59" |
| 9 | 09'11" | 01:19'10" |
| 10 | 07'08" | 01:26'18" |
| 11 | 07'39" | 01:33'57" |
| 12 | 11'13" | 01:45'10" |
| 13 | 08'49" | 01:53'59" |
| 14 | 07'00" | 02:00'59" |
| 14.0 | 06'33" | 02:01'02" |
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