14.1 km | 01:36:37 | 06:50/km日期: 2012-06-11 19:34 - 卡路里: 582 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'25" / 06'39" / 06'50" / 07'06" / 06'56" / 06'58" / 07'01" / 06'55" / 06'46" / 06'58" / 06'55" / 06'49" / 06'55" / 06'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'04") | 401 / 401 |
| 2 | | 06'19" | 410 / 812 |
| 3 | | 06'29" (+00'10") | 397 / 1210 |
| 4 | | 06'37" (+00'18") | 400 / 1610 |
| 5 | | 06'46" (+00'27") | 403 / 2014 |
| 6 | | 06'54" (+00'35") | 405 / 2419 |
| 7 | | 06'47" (+00'28") | 405 / 2824 |
| 8 | | 06'52" (+00'33") | 397 / 3222 |
| 9 | | 07'05" (+00'46") | 404 / 3626 |
| 10 | | 07'14" (+00'55") | 400 / 4027 |
| 11 | | 07'07" (+00'48") | 402 / 4429 |
| 12 | | 06'43" (+00'24") | 403 / 4833 |
| 13 | | 06'55" (+00'36") | 399 / 5233 |
| 14 | | 06'57" (+00'38") | 402 / 5635 |
| 15 | | 06'58" (+00'39") | 403 / 6039 |
| 16 | | 06'59" (+00'40") | 400 / 6439 |
| 17 | | 06'59" (+00'40") | 409 / 6849 |
| 18 | | 07'04" (+00'45") | 391 / 7240 |
| 19 | | 06'55" (+00'36") | 404 / 7644 |
| 20 | | 06'51" (+00'32") | 408 / 8053 |
| 21 | | 06'45" (+00'26") | 397 / 8450 |
| 22 | | 06'44" (+00'25") | 410 / 8860 |
| 23 | | 06'48" (+00'29") | 401 / 9262 |
| 24 | | 07'06" (+00'47") | 400 / 9662 |
| 25 | | 06'51" (+00'32") | 400 / 10063 |
| 26 | | 07'00" (+00'41") | 411 / 10474 |
| 27 | | 06'59" (+00'40") | 398 / 10872 |
| 28 | | 06'44" (+00'25") | 397 / 11270 |
| 29 | | 06'45" (+00'26") | 409 / 11679 |
| 30 | | 06'47" (+00'28") | 399 / 12079 |
| 31 | | 07'08" (+00'49") | 405 / 12485 |
| 32 | | 06'47" (+00'28") | 404 / 12889 |
| 33 | | 06'43" (+00'24") | 401 / 13291 |
| 34 | | 07'00" (+00'41") | 404 / 13696 |
| 35 | | 06'25" (+00'06") | 396 / 14093 |
6月累積里程 :
80.51 km 
MIZUNO WAVE LSD 累積 :
144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'50" | 00:19'54" |
| 4 | 07'06" | 00:27'00" |
| 5 | 06'56" | 00:33'56" |
| 6 | 06'58" | 00:40'54" |
| 7 | 07'01" | 00:47'55" |
| 8 | 06'55" | 00:54'50" |
| 9 | 06'46" | 01:01'36" |
| 10 | 06'58" | 01:08'34" |
| 11 | 06'55" | 01:15'29" |
| 12 | 06'49" | 01:22'18" |
| 13 | 06'55" | 01:29'13" |
| 14 | 06'47" | 01:36'00" |
| 14.1 | 05'52" | 01:36'37" |
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