13.0 km | 01:27:27 | 06:43/km日期: 2016-02-22 17:10 - 總爬升: 106 m - 卡路里: 667 Cal - 溫度: 13°C - 濕度: 96%
Pace: 05'43" / 06'30" / 06'36" / 05'51" / 06'10" / 06'24" / 06'44" / 06'43" / 06'44" / 07'03" / 08'00" / 08'07" / 08'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'52") | 1000 / 6000 |
| 7 | | 06'44" (+01'13") | 1000 / 7000 |
| 8 | | 06'42" (+01'11") | 1000 / 8000 |
| 9 | | 06'44" (+01'13") | 1000 / 9000 |
| 10 | | 07'03" (+01'32") | 1000 / 10000 |
| 11 | | 07'59" (+02'28") | 1000 / 11000 |
| 12 | | 08'07" (+02'36") | 1000 / 12000 |
| 13 | | 08'27" (+02'56") | 1000 / 13000 |
| 14 | | 06'04" (+00'33") | 11 / 13011 |
2月累積里程 : 55.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'30" | 00:12'13" |
| 3 | 06'36" | 00:18'49" |
| 4 | 05'51" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 06'24" | 00:37'14" |
| 7 | 06'44" | 00:43'58" |
| 8 | 06'43" | 00:50'41" |
| 9 | 06'44" | 00:57'25" |
| 10 | 07'03" | 01:04'28" |
| 11 | 08'00" | 01:12'28" |
| 12 | 08'07" | 01:20'35" |
| 13 | 08'28" | 01:29'03" |
| 13.0 | 05'54" | 01:29'07" |
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