21.0 km | 02:00:11 | 05:43/km日期: 2016-02-28 06:50 - 平均心率: 157 - 卡路里: 1175 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'27" / 05'19" / 05'05" / 05'15" / 05'12" / 05'23" / 05'15" / 05'22" / 05'33" / 05'20" / 05'33" / 05'48" / 05'56" / 06'00" / 06'04" / 06'33" / 06'25" / 06'31" / 06'36" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'42") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 06'00" (+00'55") | 1000 / 14000 |
| 15 | | 06'03" (+00'58") | 1000 / 15000 |
| 16 | | 06'33" (+01'28") | 1000 / 16000 |
| 17 | | 06'24" (+01'19") | 1000 / 17000 |
| 18 | | 06'31" (+01'26") | 1000 / 18000 |
| 19 | | 06'35" (+01'30") | 1000 / 19000 |
| 20 | | 06'32" (+01'27") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 84.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'15" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'23" | 00:31'41" |
| 7 | 05'15" | 00:36'56" |
| 8 | 05'22" | 00:42'18" |
| 9 | 05'33" | 00:47'51" |
| 10 | 05'20" | 00:53'11" |
| 11 | 05'33" | 00:58'44" |
| 12 | 05'48" | 01:04'32" |
| 13 | 05'56" | 01:10'28" |
| 14 | 06'00" | 01:16'28" |
| 15 | 06'04" | 01:22'32" |
| 16 | 06'33" | 01:29'05" |
| 17 | 06'25" | 01:35'30" |
| 18 | 06'31" | 01:42'01" |
| 19 | 06'36" | 01:48'37" |
| 20 | 06'33" | 01:55'10" |
| 21.0 | 05'01" | 02:00'12" |
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