9.7 km | 00:45:00 | 04:39/km日期: 2023-07-05 05:15 - 平均心率: 157 - 卡路里: 570 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 04'42" / 04'40" / 04'39" / 05'25" / 04'40" / 04'42" / 04'39" / 04'44" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 463 / 463 |
| 2 | | 04'38" (+00'08") | 455 / 919 |
| 3 | | 04'39" (+00'09") | 457 / 1376 |
| 4 | | 04'39" (+00'09") | 450 / 1827 |
| 5 | | 04'38" (+00'08") | 451 / 2278 |
| 6 | | 04'38" (+00'08") | 441 / 2720 |
| 7 | | 04'38" (+00'08") | 460 / 3180 |
| 8 | | 04'34" (+00'04") | 439 / 3620 |
| 9 | | 04'38" (+00'08") | 455 / 4075 |
| 10 | | 04'40" (+00'10") | 449 / 4525 |
| 11 | | 04'39" (+00'09") | 450 / 4975 |
| 12 | | 04'41" (+00'11") | 454 / 5429 |
| 13 | | 04'39" (+00'09") | 454 / 5884 |
| 14 | | 04'39" (+00'09") | 450 / 6335 |
| 15 | | 04'39" (+00'09") | 458 / 6793 |
| 16 | | 04'47" (+00'17") | 449 / 7243 |
| 17 | | 04'40" (+00'10") | 455 / 7698 |
| 18 | | 04'44" (+00'14") | 456 / 8155 |
| 19 | | 04'44" (+00'14") | 456 / 8611 |
| 20 | | 04'43" (+00'13") | 455 / 9067 |
| 21 | | 04'30" | 454 / 9521 |
| 22 | | 04'17" | 130 / 9651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 101.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 05'25" | 00:19'26" |
| 5 | 04'40" | 00:24'06" |
| 6 | 04'42" | 00:28'48" |
| 7 | 04'39" | 00:33'27" |
| 8 | 04'44" | 00:38'11" |
| 9 | 04'45" | 00:42'56" |
| 9.7 | 04'28" | 00:45'51" |
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