| 全馬 | 04:56:47 | 07:02/km | 第6馬官方成績 | 日期 | 2016-02-28 | 成績 | 04:56:47 | 總名次 | 778 / 1517 | 分組名次 | 707 / 1283 | 平均速度 | 07:02/km |
徐裕能 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" | 01:01'16" | | 00:31'33" (+01'50") | | 00:34'34" (+04'51") | 01:09'20" (+08'04") | | 00:34'46" (+05'03") | | 00:38'21" (+08'38") | 01:14'24" (+13'08") | | 00:36'03" (+06'20") | | 00:37'49" (+08'06") | 01:14'06" (+12'50") | | 00:36'17" (+06'34") | |
日期: 2016-02-28 07:00 - 總爬升: 339 m - 地點: 2016金門馬拉松 - 天氣: 熱 - 平均心率: 137 - 卡路里: 2701 Cal - 溫度: 12°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+00'39") | 1000 / 1000 | 2 | | 05'45" (+00'04") | 1000 / 2000 | 3 | | 05'48" (+00'07") | 1000 / 3000 | 4 | | 05'53" (+00'12") | 1000 / 4000 | 5 | | 05'54" (+00'13") | 1000 / 5000 |
6 | | 05'51" (+00'10") | 1000 / 6000 | 7 | | 05'51" (+00'10") | 1000 / 7000 | 8 | | 08'06" (+02'25") | 1000 / 8000 | 9 | | 05'50" (+00'09") | 1000 / 9000 | 10 | | 05'52" (+00'11") | 1000 / 10000 | 11 | | 09'17" (+03'36") | 1000 / 11000 | 12 | | 05'45" (+00'04") | 1000 / 12000 | 13 | | 07'41" (+02'00") | 1000 / 13000 | 14 | | 05'57" (+00'16") | 1000 / 14000 | 15 | | 05'51" (+00'10") | 1000 / 15000 | 16 | | 08'17" (+02'36") | 1000 / 16000 | 17 | | 06'02" (+00'21") | 1000 / 17000 | 18 | | 06'40" (+00'59") | 1000 / 18000 | 19 | | 07'40" (+01'59") | 1000 / 19000 | 20 | | 06'05" (+00'24") | 1000 / 20000 | 21 | | 10'02" (+04'21") | 1000 / 21000 | 22 | | 06'03" (+00'22") | 1000 / 22000 | 23 | | 06'09" (+00'28") | 1000 / 23000 | 24 | | 08'34" (+02'53") | 1000 / 24000 | 25 | | 07'31" (+01'50") | 1000 / 25000 | 26 | | 08'45" (+03'04") | 1000 / 26000 | 27 | | 05'59" (+00'18") | 1000 / 27000 | 28 | | 06'13" (+00'32") | 1000 / 28000 | 29 | | 08'57" (+03'16") | 1000 / 29000 | 30 | | 06'06" (+00'25") | 1000 / 30000 | 31 | | 06'22" (+00'41") | 1000 / 31000 | 32 | | 11'09" (+05'28") | 1000 / 32000 | 33 | | 07'04" (+01'23") | 1000 / 33000 | 34 | | 06'45" (+01'04") | 1000 / 34000 | 35 | | 06'27" (+00'46") | 1000 / 35000 | 36 | | 08'59" (+03'18") | 1000 / 36000 | 37 | | 06'14" (+00'33") | 1000 / 37000 | 38 | | 07'42" (+02'01") | 1000 / 38000 | 39 | | 07'13" (+01'32") | 1000 / 39000 | 40 | | 06'06" (+00'25") | 1000 / 40000 | 41 | | 06'45" (+01'04") | 1000 / 41000 | 42 | | 05'41" | 1000 / 42000 | 43 | | 06'04" (+00'23") | 798 / 42798 |
桃園徐裕能 桃園徐裕能 賽前宣言: 跑馬 旅遊
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 224.65 km Y拖 累積 : 9279.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'46" | 00:12'07" | 3 | 05'48" | 00:17'55" | 4 | 05'53" | 00:23'48" | 5 | 05'55" | 00:29'43" | 6 | 05'52" | 00:35'35" | 7 | 05'52" | 00:41'27" | 8 | 08'06" | 00:49'33" | 9 | 05'51" | 00:55'24" | 10 | 05'52" | 01:01'16" | 11 | 09'17" | 01:10'33" | 12 | 05'46" | 01:16'19" | 13 | 07'42" | 01:24'01" | 14 | 05'57" | 01:29'58" | 15 | 05'52" | 01:35'50" | 16 | 08'17" | 01:44'07" | 17 | 06'03" | 01:50'10" | 18 | 06'40" | 01:56'50" | 19 | 07'41" | 02:04'31" | 20 | 06'05" | 02:10'36" | 21 | 10'02" | 02:20'38" | 22 | 06'04" | 02:26'42" | 23 | 06'10" | 02:32'52" | 24 | 08'34" | 02:41'26" | 25 | 07'31" | 02:48'57" | 26 | 08'45" | 02:57'42" | 27 | 06'00" | 03:03'42" | 28 | 06'13" | 03:09'55" | 29 | 08'58" | 03:18'53" | 30 | 06'07" | 03:25'00" | 31 | 06'22" | 03:31'22" | 32 | 11'09" | 03:42'31" | 33 | 07'06" | 03:49'37" | 34 | 06'44" | 03:56'21" | 35 | 06'28" | 04:02'49" | 36 | 09'00" | 04:11'49" | 37 | 06'14" | 04:18'03" | 38 | 07'43" | 04:25'46" | 39 | 07'14" | 04:33'00" | 40 | 06'06" | 04:39'06" | 41 | 06'46" | 04:45'52" | 42 | 05'41" | 04:51'33" | 42.8 | 06'04" | 04:56'24" |
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