6.0 km | 00:29:15 | 04:52/km日期: 2016-02-13 16:59 - 平均心率: 181 - 卡路里: 441 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'43" / 04'49" / 04'59" / 04'50" / 04'55" / 1208'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 400 / 400 |
| 2 | | 04'56" (+00'16") | 400 / 800 |
| 3 | | 04'40" | 400 / 1200 |
| 4 | | 04'46" (+00'06") | 400 / 1600 |
| 5 | | 04'57" (+00'17") | 400 / 2000 |
| 6 | | 04'54" (+00'14") | 400 / 2400 |
| 7 | | 04'53" (+00'13") | 400 / 2800 |
| 8 | | 04'57" (+00'17") | 400 / 3199 |
| 9 | | 04'48" (+00'08") | 400 / 3599 |
| 10 | | 04'58" (+00'18") | 400 / 3999 |
| 11 | | 04'53" (+00'13") | 400 / 4399 |
| 12 | | 04'54" (+00'14") | 400 / 4800 |
| 13 | | 04'56" (+00'16") | 400 / 5200 |
| 14 | | 04'49" (+00'09") | 400 / 5600 |
| 15 | | 04'44" (+00'04") | 404 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
43.07 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 04'59" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'55" | 00:24'16" |
| 6.0 | 04'48" | 00:29'06" |
展開計圈分析
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