10.0 km | 00:54:36 | 05:26/km日期: 2012-06-10 08:35 - 地點: 二號國道旁 - 天氣: 大太陽還好有遮陰 - 卡路里: 560 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'35" / 05'28" / 05'21" / 05'22" / 05'24" / 05'24" / 05'28" / 05'27" / 05'24" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 998 / 998 |
| 2 | | 05'29" (+00'09") | 1004 / 2003 |
| 3 | | 05'20" | 1007 / 3010 |
| 4 | | 05'23" (+00'03") | 996 / 4007 |
| 5 | | 05'23" (+00'03") | 995 / 5003 |
| 6 | | 05'24" (+00'04") | 998 / 6001 |
| 7 | | 05'26" (+00'06") | 1005 / 7006 |
| 8 | | 05'28" (+00'08") | 1005 / 8011 |
| 9 | | 05'22" (+00'02") | 1000 / 9011 |
| 10 | | 05'34" (+00'14") | 999 / 10011 |
6月累積里程 : 196.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'28" | 00:38'02" |
| 8 | 05'27" | 00:43'29" |
| 9 | 05'24" | 00:48'53" |
| 10 | 05'34" | 00:54'27" |
| 10.0 | 04'58" | 00:54'36" |
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