34.0 km | 05:22:16 | 09:28/km日期: 2016-02-29 06:35 - 總爬升: 1062 m - 地點: 三地門-->神山-->霧台 - 卡路里: 1851 Cal - 溫度: 19°C - 濕度: 83%
Pace: 10'08" / 09'31" / 11'21" / 09'49" / 08'18" / 06'46" / 08'23" / 08'47" / 09'26" / 08'36" / 15'08" / 13'13" / 08'27" / 09'43" / 13'10" / 55'45" / 11'50" / 13'17" / 12'02" / 05'47" / 05'34" / 06'18" / 05'50" / 05'47" / 07'49" / 09'57" / 08'03" / 09'57" / 11'59" / 07'01" / 06'46" / 07'51" / 06'51" / 08'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'33") | 1000 / 1000 |
| 2 | | 09'30" (+03'56") | 1000 / 2000 |
| 3 | | 11'21" (+05'47") | 1000 / 3000 |
| 4 | | 09'48" (+04'14") | 1000 / 4000 |
| 5 | | 08'18" (+02'44") | 1000 / 5000 |
| 6 | | 06'45" (+01'11") | 1000 / 6000 |
| 7 | | 08'08" (+02'34") | 1000 / 7000 |
| 8 | | 09'01" (+03'27") | 1000 / 8000 |
| 9 | | 09'26" (+03'52") | 1000 / 9000 |
| 10 | | 08'36" (+03'02") | 1000 / 10000 |
| 11 | | 15'07" (+09'33") | 1000 / 11000 |
| 12 | | 13'02" (+07'28") | 1000 / 12000 |
| 13 | | 08'37" (+03'03") | 1000 / 13000 |
| 14 | | 09'43" (+04'09") | 1000 / 14000 |
| 15 | | 13'09" (+07'35") | 1000 / 15000 |
| 16 | | 19'58" (+14'24") | 1000 / 16000 |
| 17 | | 11'50" (+06'16") | 1000 / 17000 |
| 18 | | 13'16" (+07'42") | 1000 / 18000 |
| 19 | | 12'01" (+06'27") | 1000 / 19000 |
| 20 | | 05'46" (+00'12") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 06'17" (+00'43") | 1000 / 22000 |
| 23 | | 05'49" (+00'15") | 1000 / 23000 |
| 24 | | 05'47" (+00'13") | 1000 / 24000 |
| 25 | | 07'48" (+02'14") | 1000 / 25000 |
| 26 | | 09'56" (+04'22") | 1000 / 26000 |
| 27 | | 08'02" (+02'28") | 1000 / 27000 |
| 28 | | 09'58" (+04'24") | 1000 / 28000 |
| 29 | | 11'58" (+06'24") | 1000 / 29000 |
| 30 | | 07'01" (+01'27") | 1000 / 30000 |
| 31 | | 06'45" (+01'11") | 1000 / 31000 |
| 32 | | 07'50" (+02'16") | 1000 / 32000 |
| 33 | | 06'51" (+01'17") | 1000 / 33000 |
| 34 | | 08'52" (+03'18") | 1000 / 34000 |
2月累積里程 :
193.09 km 
Mizuno Wave Rider 19 累積 :
2332.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'31" | 00:19'39" |
| 3 | 11'21" | 00:31'00" |
| 4 | 09'49" | 00:40'49" |
| 5 | 08'18" | 00:49'07" |
| 6 | 06'46" | 00:55'53" |
| 7 | 08'23" | 01:04'16" |
| 8 | 08'47" | 01:13'03" |
| 9 | 09'26" | 01:22'29" |
| 10 | 08'36" | 01:31'05" |
| 11 | 15'08" | 01:46'13" |
| 12 | 13'13" | 01:59'26" |
| 13 | 08'27" | 02:07'53" |
| 14 | 09'43" | 02:17'36" |
| 15 | 13'10" | 02:30'46" |
| 16 | 55'45" | 03:26'31" |
| 17 | 11'50" | 03:38'21" |
| 18 | 13'17" | 03:51'38" |
| 19 | 12'02" | 04:03'40" |
| 20 | 05'47" | 04:09'27" |
| 21 | 05'34" | 04:15'01" |
| 22 | 06'18" | 04:21'19" |
| 23 | 05'50" | 04:27'09" |
| 24 | 05'47" | 04:32'56" |
| 25 | 07'49" | 04:40'45" |
| 26 | 09'57" | 04:50'42" |
| 27 | 08'03" | 04:58'45" |
| 28 | 09'57" | 05:08'42" |
| 29 | 11'59" | 05:20'41" |
| 30 | 07'01" | 05:27'42" |
| 31 | 06'46" | 05:34'28" |
| 32 | 07'51" | 05:42'19" |
| 33 | 06'51" | 05:49'10" |
| 34 | 08'52" | 05:58'02" |
| 34.0 | 11'41" | 05:58'04" |
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