20.0 km | 03:24:36 | 10:12/km日期: 2023-07-10 17:40 - 總爬升: 231 m - 平均心率: 122 - 卡路里: 862 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 60%
Pace: 09'41" / 06'23" / 06'25" / 06'32" / 06'21" / 06'20" / 06'39" / 07'23" / 06'49" / 08'27" / 08'27" / 07'21" / 11'35" / 14'19" / 10'56" / 17'18" / 07'28" / 27'29" / 32'06" / 237'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'38" (+00'18") | 1000 / 7000 |
| 8 | | 07'23" (+01'03") | 1000 / 8000 |
| 9 | | 06'48" (+00'28") | 1000 / 9000 |
| 10 | | 08'26" (+02'06") | 1000 / 10000 |
| 11 | | 08'27" (+02'07") | 1000 / 11000 |
| 12 | | 07'21" (+01'01") | 1000 / 12000 |
| 13 | | 11'34" (+05'14") | 1000 / 13000 |
| 14 | | 14'18" (+07'58") | 1000 / 14000 |
| 15 | | 10'56" (+04'36") | 1000 / 15000 |
| 16 | | 17'17" (+10'57") | 1000 / 16000 |
| 17 | | 07'28" (+01'08") | 1000 / 17000 |
| 18 | | 24'30" (+18'10") | 1000 / 18000 |
| 19 | | 14'38" (+08'18") | 1000 / 19000 |
| 20 | | 16'19" (+09'59") | 1000 / 20000 |
| 21 | | 14'59" (+08'39") | 48 / 20048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 663.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'23" | 00:16'04" |
| 3 | 06'25" | 00:22'29" |
| 4 | 06'32" | 00:29'01" |
| 5 | 06'21" | 00:35'22" |
| 6 | 06'20" | 00:41'42" |
| 7 | 06'39" | 00:48'21" |
| 8 | 07'23" | 00:55'44" |
| 9 | 06'49" | 01:02'33" |
| 10 | 08'27" | 01:11'00" |
| 11 | 08'27" | 01:19'27" |
| 12 | 07'21" | 01:26'48" |
| 13 | 11'35" | 01:38'23" |
| 14 | 14'19" | 01:52'42" |
| 15 | 10'56" | 02:03'38" |
| 16 | 17'18" | 02:20'56" |
| 17 | 07'28" | 02:28'24" |
| 18 | 27'29" | 02:55'53" |
| 19 | 32'06" | 03:27'59" |
| 20.0 | 10'53" | 03:39'24" |
展開計圈分析
留言 
