14.3 km | 01:40:37 | 07:00/km日期: 2023-07-18 05:30 - 平均心率: 110 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 08'56" / 06'58" / 06'52" / 06'36" / 06'00" / 05'43" / 05'35" / 05'32" / 05'36" / 05'37" / 05'53" / 05'43" / 05'38" / 25'58" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'24") | 1000 / 1000 |
| 2 | | 06'58" (+01'27") | 1000 / 2000 |
| 3 | | 06'51" (+01'20") | 1000 / 3000 |
| 4 | | 06'36" (+01'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 13'58" (+08'27") | 1000 / 14000 |
| 15 | | 17'28" (+11'57") | 343 / 14343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 569.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'58" | 00:15'54" |
| 3 | 06'52" | 00:22'46" |
| 4 | 06'36" | 00:29'22" |
| 5 | 06'00" | 00:35'22" |
| 6 | 05'43" | 00:41'05" |
| 7 | 05'35" | 00:46'40" |
| 8 | 05'32" | 00:52'12" |
| 9 | 05'36" | 00:57'48" |
| 10 | 05'37" | 01:03'25" |
| 11 | 05'53" | 01:09'18" |
| 12 | 05'43" | 01:15'01" |
| 13 | 05'38" | 01:20'39" |
| 14 | 25'58" | 01:46'37" |
| 14.3 | 11'30" | 01:50'34" |
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