19.3 km | 02:21:54 | 07:20/km日期: 2016-02-29 18:28 - 地點: 小港跑出 - 卡路里: 1183 Cal - 溫度: 23°C - 濕度: 54%
Pace: 06'28" / 06'49" / 07'11" / 07'04" / 06'43" / 08'42" / 06'46" / 07'46" / 07'10" / 07'31" / 07'44" / 07'28" / 08'58" / 07'01" / 07'07" / 07'17" / 06'55" / 07'31" / 07'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 07'10" (+00'43") | 1000 / 3000 |
| 4 | | 07'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 08'42" (+02'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 07'46" (+01'19") | 1000 / 8000 |
| 9 | | 07'10" (+00'43") | 1000 / 9000 |
| 10 | | 07'30" (+01'03") | 1000 / 10000 |
| 11 | | 07'43" (+01'16") | 1000 / 11000 |
| 12 | | 07'28" (+01'01") | 1000 / 12000 |
| 13 | | 08'57" (+02'30") | 1000 / 13000 |
| 14 | | 07'01" (+00'34") | 1000 / 14000 |
| 15 | | 07'06" (+00'39") | 1000 / 15000 |
| 16 | | 07'17" (+00'50") | 1000 / 16000 |
| 17 | | 06'54" (+00'27") | 1000 / 17000 |
| 18 | | 07'31" (+01'04") | 1000 / 18000 |
| 19 | | 07'24" (+00'57") | 1000 / 19000 |
| 20 | | 06'51" (+00'24") | 335 / 19335 |
2月累積里程 :
179.37 km 
ASICS GT-1000 累積 :
1976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'49" | 00:13'17" |
| 3 | 07'11" | 00:20'28" |
| 4 | 07'04" | 00:27'32" |
| 5 | 06'43" | 00:34'15" |
| 6 | 08'42" | 00:42'57" |
| 7 | 06'46" | 00:49'43" |
| 8 | 07'46" | 00:57'29" |
| 9 | 07'10" | 01:04'39" |
| 10 | 07'31" | 01:12'10" |
| 11 | 07'44" | 01:19'54" |
| 12 | 07'28" | 01:27'22" |
| 13 | 08'58" | 01:36'20" |
| 14 | 07'01" | 01:43'21" |
| 15 | 07'07" | 01:50'28" |
| 16 | 07'17" | 01:57'45" |
| 17 | 06'55" | 02:04'40" |
| 18 | 07'31" | 02:12'11" |
| 19 | 07'25" | 02:19'36" |
| 19.3 | 06'50" | 02:21'54" |
展開計圈分析
留言 
