44.5 km | 05:58:23 | 08:03/km日期: 2016-02-28 07:06 - 總爬升: 252 m - 地點: 金門縣 - 天氣: 晴 - 卡路里: 2604 Cal - 溫度: 12°C - 濕度: 93%
Pace: 08'55" / 07'41" / 07'03" / 07'13" / 07'02" / 06'33" / 06'36" / 06'37" / 06'48" / 06'58" / 09'25" / 07'05" / 07'30" / 06'33" / 06'10" / 08'57" / 07'08" / 07'00" / 07'01" / 07'12" / 10'09" / 09'15" / 07'23" / 08'20" / 09'05" / 07'19" / 08'30" / 07'20" / 09'34" / 09'50" / 10'17" / 11'11" / 08'46" / 07'49" / 10'19" / 09'06" / 08'47" / 07'00" / 08'15" / 08'58" / 07'38" / 07'59" / 08'16" / 08'31" / 06'28" /
2月累積里程 : 44.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'41" | 00:16'36" |
3 | 07'03" | 00:23'39" |
4 | 07'13" | 00:30'52" |
5 | 07'02" | 00:37'54" |
6 | 06'33" | 00:44'27" |
7 | 06'36" | 00:51'03" |
8 | 06'37" | 00:57'40" |
9 | 06'48" | 01:04'28" |
10 | 06'58" | 01:11'26" |
11 | 09'25" | 01:20'51" |
12 | 07'05" | 01:27'56" |
13 | 07'30" | 01:35'26" |
14 | 06'33" | 01:41'59" |
15 | 06'10" | 01:48'09" |
16 | 08'57" | 01:57'06" |
17 | 07'08" | 02:04'14" |
18 | 07'00" | 02:11'14" |
19 | 07'01" | 02:18'15" |
20 | 07'12" | 02:25'27" |
21 | 10'09" | 02:35'36" |
22 | 09'15" | 02:44'51" |
23 | 07'23" | 02:52'14" |
24 | 08'20" | 03:00'34" |
25 | 09'05" | 03:09'39" |
26 | 07'19" | 03:16'58" |
27 | 08'30" | 03:25'28" |
28 | 07'20" | 03:32'48" |
29 | 09'34" | 03:42'22" |
30 | 09'50" | 03:52'12" |
31 | 10'17" | 04:02'29" |
32 | 11'11" | 04:13'40" |
33 | 08'46" | 04:22'26" |
34 | 07'49" | 04:30'15" |
35 | 10'19" | 04:40'34" |
36 | 09'06" | 04:49'40" |
37 | 08'47" | 04:58'27" |
38 | 07'00" | 05:05'27" |
39 | 08'15" | 05:13'42" |
40 | 08'58" | 05:22'40" |
41 | 07'38" | 05:30'18" |
42 | 07'59" | 05:38'17" |
43 | 08'16" | 05:46'33" |
44 | 08'31" | 05:55'04" |
44.5 | 06'28" | 05:58'23" |