恭喜完成了第 10 馬
全馬 | 06:33:45 | 09:19/km | 第10馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 06:33:45 |
| 總名次 | 3498 / 5000 |
| 分組名次 | 1081 / - |
| 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'17" (+09'15") | 01:32'13" (+07'05") |
| 00:45'56" (+08'54") |
| 00:37'02" | 01:25'08" |
| 00:48'06" (+11'04") |
| 00:46'08" (+09'06") | 01:33'50" (+08'42") |
| 00:47'42" (+10'40") |
| 01:00'24" (+23'22") | 01:39'24" (+14'16") |
| 00:39'00" (+01'58") |
|
日期: 2016-03-06 08:33 - 總爬升: 801 m - 平均心率: 141 - 卡路里: 5701 Cal - 總步數: 45816 - 平均步頻: 116 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'11") | 1000 / 1000 | 136 / 87 |
| 2 | | 07'24" (+01'16") | 1000 / 2001 | 185 / 72 |
| 3 | | 09'19" (+03'11") | 1000 / 3002 | 155 / 68 |
| 4 | | 10'30" (+04'22") | 1000 / 4002 | 125 / 75 |
| 5 | | 10'39" (+04'31") | 1001 / 5004 | 119 / 78 |
| 6 | | 08'31" (+02'23") | 1002 / 6007 | 145 / 80 |
| 7 | | 10'08" (+04'00") | 1003 / 7011 | 107 / 92 |
| 8 | | 09'50" (+03'42") | 1002 / 8013 | 114 / 88 |
| 9 | | 08'02" (+01'54") | 1000 / 9014 | 130 / 94 |
| 10 | | 09'14" (+03'06") | 1007 / 10021 | 106 / 101 |
| 11 | | 06'08" | 1003 / 11025 | 171 / 94 |
| 12 | | 08'25" (+02'17") | 1002 / 12027 | 124 / 95 |
| 13 | | 07'18" (+01'10") | 1003 / 13031 | 135 / 100 |
| 14 | | 07'40" (+01'32") | 1003 / 14035 | 131 / 98 |
| 15 | | 07'24" (+01'16") | 1002 / 15037 | 131 / 103 |
| 16 | | 10'10" (+04'02") | 1004 / 16042 | 86 / 113 |
| 17 | | 10'35" (+04'27") | 1009 / 17051 | 87 / 108 |
| 18 | | 09'55" (+03'47") | 1007 / 18059 | 88 / 114 |
| 19 | | 08'30" (+02'22") | 1000 / 19060 | 98 / 118 |
| 20 | | 08'38" (+02'30") | 1006 / 20067 | 102 / 113 |
| 21 | | 09'46" (+03'38") | 1004 / 21071 | 85 / 118 |
| 22 | | 07'15" (+01'07") | 1000 / 22071 | 136 / 100 |
| 23 | | 09'53" (+03'45") | 1008 / 23080 | 106 / 94 |
| 24 | | 08'31" (+02'23") | 945 / 24025 | 112 / 104 |
| 25 | | 10'31" (+04'23") | 1007 / 25033 | 94 / 100 |
| 26 | | 08'51" (+02'43") | 1000 / 26033 | 119 / 94 |
| 27 | | 07'44" (+01'36") | 1004 / 27038 | 141 / 91 |
| 28 | | 10'58" (+04'50") | 1006 / 28044 | 89 / 101 |
| 29 | | 08'21" (+02'13") | 1005 / 29049 | 139 / 85 |
| 30 | | 11'37" (+05'29") | 1004 / 30053 | 96 / 89 |
| 31 | | 12'04" (+05'56") | 1001 / 31054 | 75 / 109 |
| 32 | | 12'34" (+06'26") | 1008 / 32063 | 77 / 102 |
| 33 | | 10'57" (+04'49") | 1000 / 33063 | 97 / 93 |
| 34 | | 12'12" (+06'04") | 1005 / 34069 | 83 / 98 |
| 35 | | 12'23" (+06'15") | 1000 / 35069 | 84 / 95 |
| 36 | | 08'08" (+02'00") | 1009 / 36079 | 128 / 95 |
| 37 | | 06'33" (+00'25") | 1002 / 37081 | 169 / 89 |
| 38 | | 07'58" (+01'50") | 1004 / 38086 | 149 / 83 |
| 39 | | 08'43" (+02'35") | 1002 / 39088 | 128 / 89 |
| 40 | | 07'29" (+01'21") | 1005 / 40093 | 159 / 83 |
| 41 | | 07'47" (+01'39") | 1001 / 41094 | 156 / 82 |
| 42 | | 08'47" (+02'39") | 1001 / 42096 | 133 / 84 |
| 43 | | 08'25" (+02'17") | 798 / 42895 | 124 / 95 |
今天跑得口乾舌燥，説好的下坡加速回航（去年的大絕）一點也提不起勁，好在沒有被關門。
賽前宣言: 第二次參加櫻花馬, 希望這次可以跑得更好~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
155.99 km 
mizuno wave rider18 4E 累積 :
879.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'25" | 00:15'45" |
| 3 | 09'20" | 00:25'05" |
| 4 | 10'31" | 00:35'36" |
| 5 | 10'41" | 00:46'17" |
| 6 | 08'33" | 00:54'50" |
| 7 | 10'05" | 01:04'55" |
| 8 | 09'55" | 01:14'50" |
| 9 | 08'01" | 01:22'51" |
| 10 | 09'22" | 01:32'13" |
| 11 | 06'08" | 01:38'21" |
| 12 | 08'26" | 01:46'47" |
| 13 | 07'23" | 01:54'10" |
| 14 | 07'40" | 02:01'50" |
| 15 | 07'25" | 02:09'15" |
| 16 | 10'15" | 02:19'30" |
| 17 | 10'32" | 02:30'02" |
| 18 | 10'08" | 02:40'10" |
| 19 | 08'26" | 02:48'36" |
| 20 | 08'45" | 02:57'21" |
| 21 | 09'45" | 03:07'06" |
| 22 | 07'24" | 03:14'30" |
| 23 | 09'53" | 03:24'23" |
| 24 | 08'37" | 03:33'00" |
| 25 | 10'29" | 03:43'29" |
| 26 | 08'45" | 03:52'14" |
| 27 | 07'58" | 04:00'12" |
| 28 | 10'51" | 04:11'03" |
| 29 | 08'32" | 04:19'35" |
| 30 | 11'36" | 04:31'11" |
| 31 | 12'17" | 04:43'28" |
| 32 | 12'33" | 04:56'01" |
| 33 | 11'05" | 05:07'06" |
| 34 | 12'16" | 05:19'22" |
| 35 | 12'13" | 05:31'35" |
| 36 | 08'05" | 05:39'40" |
| 37 | 06'39" | 05:46'19" |
| 38 | 07'58" | 05:54'17" |
| 39 | 08'48" | 06:03'05" |
| 40 | 07'30" | 06:10'35" |
| 41 | 07'47" | 06:18'22" |
| 42 | 08'51" | 06:27'13" |
| 42.7 | 08'50" | 06:33'48" |
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