11.0 km | 01:13:15 | 06:39/km日期: 2016-03-04 17:10 - 卡路里: 726 Cal - 溫度: 22°C - 濕度: 54%
Pace: 05'50" / 06'46" / 06'33" / 06'03" / 06'06" / 07'07" / 07'10" / 06'42" / 08'33" / 07'50" / 06'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 07'09" (+01'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'58") | 1000 / 8000 |
| 9 | | 08'33" (+02'49") | 1000 / 9000 |
| 10 | | 07'50" (+02'06") | 1000 / 10000 |
| 11 | | 06'50" (+01'06") | 1000 / 11000 |
| 12 | | 10'21" (+04'37") | 2 / 11002 |
3月累積里程 : 57.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'46" | 00:12'36" |
| 3 | 06'33" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 06'06" | 00:31'18" |
| 6 | 07'07" | 00:38'25" |
| 7 | 07'10" | 00:45'35" |
| 8 | 06'42" | 00:52'17" |
| 9 | 08'33" | 01:00'50" |
| 10 | 07'50" | 01:08'40" |
| 11 | 06'51" | 01:15'31" |
| 11.0 | 12'15" | 01:15'33" |
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