10.0 km | 00:55:11 | 05:30/km日期: 2016-03-04 21:36 - 卡路里: 676 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'14" / 08'36" / 05'21" / 05'14" / 05'16" / 05'38" / 05'21" / 05'27" / 05'19" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 04'11" | 9 / 10009 |
為了閃路人，左腳踩到路邊高低階，扭了ㄧ下，幸好應無大礙
3月累積里程 :
303.12 km 
ASICS TARTHERZEAL 4 累積 :
132.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'36" | 00:14'50" |
| 3 | 05'21" | 00:20'11" |
| 4 | 05'14" | 00:25'25" |
| 5 | 05'16" | 00:30'41" |
| 6 | 05'38" | 00:36'19" |
| 7 | 05'21" | 00:41'40" |
| 8 | 05'27" | 00:47'07" |
| 9 | 05'19" | 00:52'26" |
| 10 | 05'40" | 00:58'06" |
| 10.0 | 05'12" | 00:58'09" |
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