16.2 km | 01:34:55 | 05:52/km日期: 2016-03-13 16:45 - 地點: 家-公道五-興隆路 - 天氣: 陰天 - 平均心率: 60 - 卡路里: 1292 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'56" / 05'41" / 05'41" / 05'34" / 05'47" / 05'52" / 05'44" / 05'52" / 05'57" / 05'57" / 06'13" / 05'51" / 05'49" / 05'51" / 05'57" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1005 / 1005 |
| 2 | | 05'41" (+00'05") | 1004 / 2009 |
| 3 | | 05'41" (+00'05") | 1002 / 3012 |
| 4 | | 05'36" | 1008 / 4021 |
| 5 | | 05'47" (+00'11") | 1007 / 5028 |
| 6 | | 05'51" (+00'15") | 1008 / 6036 |
| 7 | | 05'42" (+00'06") | 1001 / 7038 |
| 8 | | 05'52" (+00'16") | 999 / 8037 |
| 9 | | 05'56" (+00'20") | 1006 / 9044 |
| 10 | | 05'57" (+00'21") | 1008 / 10053 |
| 11 | | 06'12" (+00'36") | 1006 / 11059 |
| 12 | | 05'53" (+00'17") | 1010 / 12069 |
| 13 | | 05'44" (+00'08") | 1000 / 13069 |
| 14 | | 05'51" (+00'15") | 1000 / 14070 |
| 15 | | 06'00" (+00'24") | 1006 / 15076 |
| 16 | | 06'01" (+00'25") | 1008 / 16084 |
| 17 | | 03'53" | 171 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 328.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 05'47" | 00:28'39" |
| 6 | 05'52" | 00:34'31" |
| 7 | 05'44" | 00:40'15" |
| 8 | 05'52" | 00:46'07" |
| 9 | 05'57" | 00:52'04" |
| 10 | 05'57" | 00:58'01" |
| 11 | 06'13" | 01:04'14" |
| 12 | 05'51" | 01:10'05" |
| 13 | 05'49" | 01:15'54" |
| 14 | 05'51" | 01:21'45" |
| 15 | 05'57" | 01:27'42" |
| 16 | 06'10" | 01:33'52" |
| 16.2 | 06'19" | 01:34'55" |
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