| 30k後速度掉太多，完全表示跑量及LSD練習量的不足 賽後評分: 首次參加，參賽者水準非常高，大多自帶水杯或拿著補給站的杯子整路跑，志工熱情且有活力，補給也很不錯；61快速道路沒啥風景有點可惜，只能專心向前跑，美中不足是寄物跟起跑區太過接近造成壅塞差點趕不及鳴槍起跑! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 89.26 km  asics TARTHERZEAL 3 累積 : 6000.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'04" | 00:10'21" | | 3 | 05'09" | 00:15'30" | | 4 | 05'04" | 00:20'34" | | 5 | 05'06" | 00:25'40" | | 6 | 05'06" | 00:30'46" | | 7 | 05'11" | 00:35'57" | | 8 | 05'03" | 00:41'00" | | 9 | 05'09" | 00:46'09" | | 10 | 05'06" | 00:51'15" | | 11 | 05'03" | 00:56'18" | | 12 | 05'00" | 01:01'18" | | 13 | 05'12" | 01:06'30" | | 14 | 05'13" | 01:11'43" | | 15 | 05'22" | 01:17'05" | | 16 | 05'29" | 01:22'34" | | 17 | 05'30" | 01:28'04" | | 18 | 05'41" | 01:33'45" | | 19 | 05'22" | 01:39'07" | | 20 | 05'35" | 01:44'42" | | 21 | 05'29" | 01:50'11" | | 22 | 05'31" | 01:55'42" | | 23 | 05'56" | 02:01'38" | | 24 | 06'06" | 02:07'44" | | 25 | 06'05" | 02:13'49" | | 26 | 05'49" | 02:19'38" | | 27 | 06'13" | 02:25'51" | | 28 | 06'12" | 02:32'03" | | 29 | 06'22" | 02:38'25" | | 30 | 06'40" | 02:45'05" | | 31 | 06'42" | 02:51'47" | | 32 | 07'03" | 02:58'50" | | 33 | 07'17" | 03:06'07" | | 34 | 07'22" | 03:13'29" | | 35 | 07'22" | 03:20'51" | | 36 | 07'38" | 03:28'29" | | 37 | 07'52" | 03:36'21" | | 38 | 06'47" | 03:43'08" | | 39 | 06'29" | 03:49'37" | | 40 | 07'05" | 03:56'42" | | 41 | 07'13" | 04:03'55" | | 42 | 07'15" | 04:11'10" | | 43 | 07'05" | 04:18'15" | | 43.0 | -45'-19" | 04:19'14" |
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