43.1 km | 05:14:11 | 07:17/km日期: 2016-03-13 06:02 - 總爬升: 195 m - 平均心率: 157 - 卡路里: 1956 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99%
Pace: 06'35" / 06'38" / 06'24" / 06'41" / 06'27" / 06'33" / 06'57" / 06'35" / 06'40" / 06'39" / 07'06" / 06'37" / 07'16" / 06'47" / 07'00" / 06'51" / 07'29" / 07'04" / 07'07" / 06'45" / 07'08" / 06'27" / 07'35" / 06'33" / 07'31" / 06'52" / 08'19" / 07'30" / 07'29" / 09'17" / 07'48" / 08'10" / 07'59" / 07'58" / 07'29" / 07'30" / 08'26" / 08'07" / 07'42" / 08'25" / 07'49" / 07'47" / 07'28" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'10") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'56" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'15") | 1000 / 10000 |
| 11 | | 07'05" (+00'41") | 1000 / 11000 |
| 12 | | 06'37" (+00'13") | 1000 / 12000 |
| 13 | | 06'51" (+00'27") | 955 / 12955 |
| 14 | | 07'10" (+00'46") | 1000 / 13955 |
| 15 | | 06'55" (+00'31") | 1000 / 14955 |
| 16 | | 06'54" (+00'30") | 1000 / 15955 |
| 17 | | 07'20" (+00'56") | 1000 / 16955 |
| 18 | | 07'06" (+00'42") | 1000 / 17955 |
| 19 | | 07'10" (+00'46") | 1000 / 18955 |
| 20 | | 06'43" (+00'19") | 1000 / 19955 |
| 21 | | 07'07" (+00'43") | 1000 / 20955 |
| 22 | | 06'34" (+00'10") | 1000 / 21955 |
| 23 | | 07'31" (+01'07") | 1000 / 22955 |
| 24 | | 06'35" (+00'11") | 1000 / 23955 |
| 25 | | 07'31" (+01'07") | 1000 / 24955 |
| 26 | | 06'46" (+00'22") | 1000 / 25955 |
| 27 | | 08'21" (+01'57") | 1000 / 26955 |
| 28 | | 07'22" (+00'58") | 1000 / 27955 |
| 29 | | 07'38" (+01'14") | 1000 / 28955 |
| 30 | | 08'56" (+02'32") | 1000 / 29955 |
| 31 | | 08'03" (+01'39") | 1000 / 30955 |
| 32 | | 08'00" (+01'36") | 1000 / 31955 |
| 33 | | 08'09" (+01'45") | 1000 / 32955 |
| 34 | | 07'47" (+01'23") | 1000 / 33955 |
| 35 | | 07'33" (+01'09") | 1000 / 34955 |
| 36 | | 07'28" (+01'04") | 1000 / 35955 |
| 37 | | 08'36" (+02'12") | 1000 / 36955 |
| 38 | | 08'04" (+01'40") | 1000 / 37955 |
| 39 | | 07'30" (+01'06") | 1000 / 38955 |
| 40 | | 08'41" (+02'17") | 1000 / 39955 |
| 41 | | 07'37" (+01'13") | 1000 / 40955 |
| 42 | | 07'48" (+01'24") | 1000 / 41955 |
| 43 | | 07'28" (+01'04") | 1000 / 42955 |
| 44 | | 09'40" (+03'16") | 118 / 43074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 217.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 06'41" | 00:26'18" |
| 5 | 06'27" | 00:32'45" |
| 6 | 06'33" | 00:39'18" |
| 7 | 06'57" | 00:46'15" |
| 8 | 06'35" | 00:52'50" |
| 9 | 06'40" | 00:59'30" |
| 10 | 06'39" | 01:06'09" |
| 11 | 07'06" | 01:13'15" |
| 12 | 06'37" | 01:19'52" |
| 13 | 07'16" | 01:27'08" |
| 14 | 06'47" | 01:33'55" |
| 15 | 07'00" | 01:40'55" |
| 16 | 06'51" | 01:47'46" |
| 17 | 07'29" | 01:55'15" |
| 18 | 07'04" | 02:02'19" |
| 19 | 07'07" | 02:09'26" |
| 20 | 06'45" | 02:16'11" |
| 21 | 07'08" | 02:23'19" |
| 22 | 06'27" | 02:29'46" |
| 23 | 07'35" | 02:37'21" |
| 24 | 06'33" | 02:43'54" |
| 25 | 07'31" | 02:51'25" |
| 26 | 06'52" | 02:58'17" |
| 27 | 08'19" | 03:06'36" |
| 28 | 07'30" | 03:14'06" |
| 29 | 07'29" | 03:21'35" |
| 30 | 09'17" | 03:30'52" |
| 31 | 07'48" | 03:38'40" |
| 32 | 08'10" | 03:46'50" |
| 33 | 07'59" | 03:54'49" |
| 34 | 07'58" | 04:02'47" |
| 35 | 07'29" | 04:10'16" |
| 36 | 07'30" | 04:17'46" |
| 37 | 08'26" | 04:26'12" |
| 38 | 08'07" | 04:34'19" |
| 39 | 07'42" | 04:42'01" |
| 40 | 08'25" | 04:50'26" |
| 41 | 07'49" | 04:58'15" |
| 42 | 07'47" | 05:06'02" |
| 43 | 07'28" | 05:13'30" |
| 43.1 | 09'26" | 05:14'12" |
留言 
展開計圈分析
