22.6 km | 01:52:58 | 05:00/km日期: 2016-03-17 18:21 - 地點: 竹北第二體育場外圍 - 卡路里: 1464 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92%
Pace: 04'57" / 04'49" / 04'47" / 05'06" / 05'14" / 04'52" / 04'42" / 04'47" / 05'16" / 05'20" / 05'14" / 04'58" / 05'08" / 04'59" / 05'04" / 05'03" / 05'02" / 05'06" / 05'04" / 05'02" / 05'01" / 04'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'38") | 1000 / 10000 |
| 11 | | 05'14" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 04'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'04" (+00'23") | 1000 / 15000 |
| 16 | | 05'03" (+00'22") | 1000 / 16000 |
| 17 | | 05'01" (+00'20") | 1000 / 17000 |
| 18 | | 05'06" (+00'25") | 1000 / 18000 |
| 19 | | 05'04" (+00'23") | 1000 / 19000 |
| 20 | | 05'01" (+00'20") | 1000 / 20000 |
| 21 | | 05'01" (+00'20") | 1000 / 21000 |
| 22 | | 04'47" (+00'06") | 1000 / 22000 |
| 23 | | 04'31" | 590 / 22590 |
3月累積里程 :
268.39 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 05'06" | 00:19'39" |
| 5 | 05'14" | 00:24'53" |
| 6 | 04'52" | 00:29'45" |
| 7 | 04'42" | 00:34'27" |
| 8 | 04'47" | 00:39'14" |
| 9 | 05'16" | 00:44'30" |
| 10 | 05'20" | 00:49'50" |
| 11 | 05'14" | 00:55'04" |
| 12 | 04'58" | 01:00'02" |
| 13 | 05'08" | 01:05'10" |
| 14 | 04'59" | 01:10'09" |
| 15 | 05'04" | 01:15'13" |
| 16 | 05'03" | 01:20'16" |
| 17 | 05'02" | 01:25'18" |
| 18 | 05'06" | 01:30'24" |
| 19 | 05'04" | 01:35'28" |
| 20 | 05'02" | 01:40'30" |
| 21 | 05'01" | 01:45'31" |
| 22 | 04'47" | 01:50'18" |
| 22.6 | 04'31" | 01:52'58" |
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