9.0 km | 01:11:55 | 07:59/km日期: 2023-08-15 17:56 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 89%
Pace: 07'00" / 15'46" / 08'58" / 08'13" / 08'46" / 07'40" / 08'48" / 08'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'23") | 1000 / 1000 |
| 2 | | 07'05" (+03'29") | 1000 / 2000 |
| 3 | | 03'50" (+00'14") | 43 / 2043 |
| 4 | | 11'18" (+07'42") | 132 / 2175 |
| 5 | | 03'36" | 46 / 2222 |
| 6 | | 17'13" (+13'37") | 87 / 2309 |
| 7 | | 04'06" (+00'30") | 40 / 2349 |
| 8 | | 13'54" (+10'18") | 107 / 2457 |
| 9 | | 03'36" | 46 / 2503 |
| 10 | | 19'49" (+16'13") | 75 / 2579 |
| 11 | | 05'05" (+01'29") | 400 / 2979 |
| 12 | | 14'18" (+10'42") | 200 / 3179 |
| 13 | | 04'58" (+01'22") | 400 / 3579 |
| 14 | | 12'45" (+09'09") | 200 / 3779 |
| 15 | | 05'08" (+01'32") | 400 / 4179 |
| 16 | | 14'27" (+10'51") | 200 / 4379 |
| 17 | | 05'09" (+01'33") | 400 / 4779 |
| 18 | | 13'40" (+10'04") | 200 / 4979 |
| 19 | | 05'05" (+01'29") | 400 / 5379 |
| 20 | | 15'48" (+12'12") | 200 / 5579 |
| 21 | | 05'07" (+01'31") | 400 / 5979 |
| 22 | | 15'07" (+11'31") | 200 / 6179 |
| 23 | | 05'20" (+01'44") | 400 / 6579 |
| 24 | | 13'51" (+10'15") | 200 / 6779 |
| 25 | | 05'10" (+01'34") | 400 / 7179 |
| 26 | | 13'55" (+10'19") | 200 / 7379 |
| 27 | | 05'13" (+01'37") | 400 / 7779 |
| 28 | | 13'03" (+09'27") | 200 / 7979 |
| 29 | | 06'44" (+03'08") | 1000 / 8979 |
| 30 | | 26'06" (+22'30") | 19 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
99.00 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
334.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 15'46" | 00:22'46" |
| 3 | 08'58" | 00:31'44" |
| 4 | 08'13" | 00:39'57" |
| 5 | 08'46" | 00:48'43" |
| 6 | 07'40" | 00:56'23" |
| 7 | 08'48" | 01:05'11" |
| 8 | 08'39" | 01:13'50" |
| 9.0 | 07'02" | 01:20'52" |
展開計圈分析
留言 
