10.3 km | 01:00:22 | 05:53/km日期: 2016-04-07 05:08 - 卡路里: 677 Cal - 總步數: 9986 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'21" / 05'15" / 05'29" / 05'35" / 05'08" / 05'15" / 06'21" / 06'51" / 06'29" / 06'27" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'15") | 1008 / 1008 | 182 / 102 |
2 | | 05'12" (+00'06") | 1006 / 2015 | 181 / 105 |
3 | | 05'24" (+00'18") | 1005 / 3020 | 177 / 104 |
4 | | 05'33" (+00'27") | 1003 / 4023 | 175 / 102 |
5 | | 05'06" | 1004 / 5028 | 179 / 108 |
6 | | 05'57" (+00'51") | 1007 / 6035 | 179 / 93 |
7 | | 06'27" (+01'21") | 1009 / 7044 | 174 / 89 |
8 | | 06'51" (+01'45") | 1003 / 8048 | 147 / 99 |
9 | | 06'29" (+01'23") | 1006 / 9055 | 162 / 94 |
10 | | 06'21" (+01'15") | 1005 / 10060 | 111 / 140 |
11 | | 04'48" | 256 / 10316 | 142 / 145 |
4月累積里程 :
52.42 km Adidas Adizero F50 Runner 3 累積 :
562.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'29" | 00:16'05" |
4 | 05'35" | 00:21'40" |
5 | 05'08" | 00:26'48" |
6 | 05'15" | 00:32'03" |
7 | 06'21" | 00:38'24" |
8 | 06'51" | 00:45'15" |
9 | 06'29" | 00:51'44" |
10 | 06'27" | 00:58'11" |
10.3 | 08'31" | 01:00'22" |