16.1 km | 01:39:26 | 06:09/km日期: 2023-08-18 19:30 - 平均心率: 122 - 卡路里: 615 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 77%
Pace: 07'58" / 06'41" / 08'39" / 06'05" / 06'02" / 06'05" / 05'50" / 05'53" / 08'45" / 05'57" / 05'48" / 05'13" / 05'41" / 05'59" / 08'07" / 04'54" / 24'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+04'01") | 1000 / 1000 |
| 2 | | 06'41" (+02'40") | 1000 / 2000 |
| 3 | | 06'23" (+02'22") | 1000 / 3000 |
| 4 | | 06'05" (+02'04") | 1000 / 4000 |
| 5 | | 06'02" (+02'01") | 1000 / 5000 |
| 6 | | 06'04" (+02'03") | 1000 / 6000 |
| 7 | | 05'49" (+01'48") | 1000 / 7000 |
| 8 | | 05'53" (+01'52") | 1000 / 8000 |
| 9 | | 05'47" (+01'46") | 1000 / 9000 |
| 10 | | 05'57" (+01'56") | 1000 / 10000 |
| 11 | | 05'47" (+01'46") | 1000 / 11000 |
| 12 | | 05'39" (+01'38") | 32 / 11032 |
| 13 | | 05'11" (+01'10") | 1000 / 12032 |
| 14 | | 05'41" (+01'40") | 1000 / 13032 |
| 15 | | 06'01" (+02'00") | 1000 / 14032 |
| 16 | | 06'06" (+02'05") | 545 / 14577 |
| 17 | | 05'33" (+01'32") | 706 / 15284 |
| 18 | | 04'27" (+00'26") | 311 / 15595 |
| 19 | | 06'15" (+02'14") | 96 / 15692 |
| 20 | | 04'01" | 307 / 15999 |
| 21 | | 49'40" (+45'39") | 16 / 16016 |
| 22 | | 21'12" (+17'11") | 115 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7354.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'41" | 00:14'39" |
| 3 | 08'39" | 00:23'18" |
| 4 | 06'05" | 00:29'23" |
| 5 | 06'02" | 00:35'25" |
| 6 | 06'05" | 00:41'30" |
| 7 | 05'50" | 00:47'20" |
| 8 | 05'53" | 00:53'13" |
| 9 | 08'45" | 01:01'58" |
| 10 | 05'57" | 01:07'55" |
| 11 | 05'48" | 01:13'43" |
| 12 | 05'13" | 01:18'56" |
| 13 | 05'41" | 01:24'37" |
| 14 | 05'59" | 01:30'36" |
| 15 | 08'07" | 01:38'43" |
| 16 | 04'54" | 01:43'37" |
| 16.1 | 24'47" | 01:46'54" |
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