16.2 km | 01:30:05 | 05:34/km日期: 2023-08-19 05:39 - 平均心率: 138 - 卡路里: 1394 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 05'08" / 05'11" / 05'09" / 05'09" / 05'12" / 05'45" / 05'59" / 05'29" / 06'15" / 05'35" / 06'13" / 05'40" / 06'44" / 06'30" / 05'52" / 06'14" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 05'58" (+00'50") | 1000 / 13000 |
| 14 | | 05'56" (+00'48") | 1000 / 14000 |
| 15 | | 05'52" (+00'44") | 1000 / 15000 |
| 16 | | 06'13" (+01'05") | 1000 / 16000 |
| 17 | | 07'07" (+01'59") | 166 / 16166 |
| 18 | | 14'56" (+09'48") | 5 / 16172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
178.54 km 
Asics Magic Speed3 累積 :
520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'12" | 00:25'49" |
| 6 | 05'45" | 00:31'34" |
| 7 | 05'59" | 00:37'33" |
| 8 | 05'29" | 00:43'02" |
| 9 | 06'15" | 00:49'17" |
| 10 | 05'35" | 00:54'52" |
| 11 | 06'13" | 01:01'05" |
| 12 | 05'40" | 01:06'45" |
| 13 | 06'44" | 01:13'29" |
| 14 | 06'30" | 01:19'59" |
| 15 | 05'52" | 01:25'51" |
| 16 | 06'14" | 01:32'05" |
| 16.2 | 07'20" | 01:33'21" |
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