10.0 km | 01:08:07 | 06:48/km日期: 2023-08-20 06:36 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 06'43" / 07'11" / 07'10" / 07'18" / 06'52" / 07'29" / 06'10" / 07'59" / 06'55" / 06'44" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'33") | 1000 / 1000 |
| 2 | | 07'11" (+01'01") | 1000 / 2000 |
| 3 | | 07'09" (+00'59") | 1000 / 3000 |
| 4 | | 07'18" (+01'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'55" (+00'45") | 1000 / 9000 |
| 10 | | 06'43" (+00'33") | 1000 / 10000 |
| 11 | | 29'51" (+23'41") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 68.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'11" | 00:13'54" |
| 3 | 07'10" | 00:21'04" |
| 4 | 07'18" | 00:28'22" |
| 5 | 06'52" | 00:35'14" |
| 6 | 07'29" | 00:42'43" |
| 7 | 06'10" | 00:48'53" |
| 8 | 07'59" | 00:56'52" |
| 9 | 06'55" | 01:03'47" |
| 10 | 06'44" | 01:10'31" |
| 10.0 | 25'03" | 01:10'33" |
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