21.7 km | 02:28:00 | 06:49/km日期: 2023-08-20 15:13 - 總爬升: 280 m - 平均心率: 119 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 06'09" / 05'55" / 06'08" / 06'11" / 06'35" / 06'33" / 06'41" / 06'35" / 06'28" / 07'02" / 06'52" / 06'39" / 07'11" / 06'57" / 07'01" / 07'13" / 06'42" / 06'58" / 06'31" / 07'50" / 09'12" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 06'41" (+00'47") | 1000 / 7000 |
| 8 | | 06'34" (+00'40") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 07'01" (+01'07") | 1000 / 10000 |
| 11 | | 06'51" (+00'57") | 1000 / 11000 |
| 12 | | 06'39" (+00'45") | 1000 / 12000 |
| 13 | | 07'11" (+01'17") | 1000 / 13000 |
| 14 | | 06'56" (+01'02") | 1000 / 14000 |
| 15 | | 07'01" (+01'07") | 1000 / 15000 |
| 16 | | 07'12" (+01'18") | 1000 / 16000 |
| 17 | | 06'41" (+00'47") | 1000 / 17000 |
| 18 | | 06'58" (+01'04") | 1000 / 18000 |
| 19 | | 06'31" (+00'37") | 1000 / 19000 |
| 20 | | 07'50" (+01'56") | 1000 / 20000 |
| 21 | | 08'12" (+02'18") | 1000 / 21000 |
| 22 | | 08'01" (+02'07") | 700 / 21700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 260.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 06'35" | 00:30'58" |
| 6 | 06'33" | 00:37'31" |
| 7 | 06'41" | 00:44'12" |
| 8 | 06'35" | 00:50'47" |
| 9 | 06'28" | 00:57'15" |
| 10 | 07'02" | 01:04'17" |
| 11 | 06'52" | 01:11'09" |
| 12 | 06'39" | 01:17'48" |
| 13 | 07'11" | 01:24'59" |
| 14 | 06'57" | 01:31'56" |
| 15 | 07'01" | 01:38'57" |
| 16 | 07'13" | 01:46'10" |
| 17 | 06'42" | 01:52'52" |
| 18 | 06'58" | 01:59'50" |
| 19 | 06'31" | 02:06'21" |
| 20 | 07'50" | 02:14'11" |
| 21 | 09'12" | 02:23'23" |
| 21.7 | 08'01" | 02:29'00" |
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