21.0 km | 03:10:07 | 09:02/km日期: 2016-03-27 06:15 - 平均心率: 141 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 64%
Pace: 08'27" / 07'35" / 08'55" / 07'57" / 08'38" / 07'36" / 09'15" / 07'45" / 07'45" / 11'20" / 07'57" / 11'46" / 07'58" / 09'32" / 07'32" / 08'32" / 12'00" / 09'29" / 09'24" / 10'42" / 09'24" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'55") | 1000 / 1000 |
| 2 | | 07'35" (+00'04") | 1000 / 2000 |
| 3 | | 08'55" (+01'24") | 1000 / 3000 |
| 4 | | 07'56" (+00'25") | 1000 / 4000 |
| 5 | | 08'37" (+01'06") | 1000 / 5000 |
| 6 | | 07'36" (+00'05") | 1000 / 6000 |
| 7 | | 09'14" (+01'43") | 1000 / 7000 |
| 8 | | 07'45" (+00'14") | 1000 / 8000 |
| 9 | | 07'45" (+00'14") | 1000 / 9000 |
| 10 | | 11'19" (+03'48") | 1000 / 10000 |
| 11 | | 07'57" (+00'26") | 1000 / 11000 |
| 12 | | 11'45" (+04'14") | 1000 / 12000 |
| 13 | | 07'57" (+00'26") | 1000 / 13000 |
| 14 | | 09'32" (+02'01") | 1000 / 14000 |
| 15 | | 07'31" | 1000 / 15000 |
| 16 | | 08'31" (+01'00") | 1000 / 16000 |
| 17 | | 12'00" (+04'29") | 1000 / 17000 |
| 18 | | 09'28" (+01'57") | 1000 / 18000 |
| 19 | | 09'24" (+01'53") | 1000 / 19000 |
| 20 | | 10'42" (+03'11") | 1000 / 20000 |
| 21 | | 09'23" (+01'52") | 1000 / 21000 |
| 22 | | 14'51" (+07'20") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'35" | 00:16'02" |
| 3 | 08'55" | 00:24'57" |
| 4 | 07'57" | 00:32'54" |
| 5 | 08'38" | 00:41'32" |
| 6 | 07'36" | 00:49'08" |
| 7 | 09'15" | 00:58'23" |
| 8 | 07'45" | 01:06'08" |
| 9 | 07'45" | 01:13'53" |
| 10 | 11'20" | 01:25'13" |
| 11 | 07'57" | 01:33'10" |
| 12 | 11'46" | 01:44'56" |
| 13 | 07'58" | 01:52'54" |
| 14 | 09'32" | 02:02'26" |
| 15 | 07'32" | 02:09'58" |
| 16 | 08'32" | 02:18'30" |
| 17 | 12'00" | 02:30'30" |
| 18 | 09'29" | 02:39'59" |
| 19 | 09'24" | 02:49'23" |
| 20 | 10'42" | 03:00'05" |
| 21 | 09'24" | 03:09'29" |
| 21.0 | 14'41" | 03:10'07" |
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