32.5 km | 03:34:11 | 06:34/km日期: 2023-08-26 05:14 - 總爬升: 676 m - 平均心率: 155 - 卡路里: 1783 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 06'27" / 06'18" / 06'41" / 05'41" / 05'56" / 06'24" / 05'57" / 06'01" / 06'40" / 06'08" / 06'09" / 06'20" / 06'08" / 06'18" / 05'53" / 06'14" / 06'38" / 06'57" / 08'43" / 06'14" / 05'57" / 07'21" / 07'53" / 08'29" / 06'18" / 07'29" / 07'34" / 05'46" / 05'38" / 05'48" / 06'21" / 07'17" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'40" (+01'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+01'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'41") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 1000 / 13000 |
| 14 | | 06'17" (+00'39") | 1000 / 14000 |
| 15 | | 05'53" (+00'15") | 1000 / 15000 |
| 16 | | 06'13" (+00'35") | 1000 / 16000 |
| 17 | | 06'38" (+01'00") | 1000 / 17000 |
| 18 | | 06'56" (+01'18") | 1000 / 18000 |
| 19 | | 08'42" (+03'04") | 1000 / 19000 |
| 20 | | 06'14" (+00'36") | 1000 / 20000 |
| 21 | | 05'56" (+00'18") | 1000 / 21000 |
| 22 | | 07'21" (+01'43") | 1000 / 22000 |
| 23 | | 07'52" (+02'14") | 1000 / 23000 |
| 24 | | 08'28" (+02'50") | 1000 / 24000 |
| 25 | | 06'17" (+00'39") | 1000 / 25000 |
| 26 | | 07'29" (+01'51") | 1000 / 26000 |
| 27 | | 07'34" (+01'56") | 1000 / 27000 |
| 28 | | 05'45" (+00'07") | 1000 / 28000 |
| 29 | | 05'38" | 1000 / 29000 |
| 30 | | 05'48" (+00'10") | 1000 / 30000 |
| 31 | | 06'20" (+00'42") | 1000 / 31000 |
| 32 | | 07'17" (+01'39") | 1000 / 32000 |
| 33 | | 08'28" (+02'50") | 538 / 32538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
202.42 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'41" | 00:19'26" |
| 4 | 05'41" | 00:25'07" |
| 5 | 05'56" | 00:31'03" |
| 6 | 06'24" | 00:37'27" |
| 7 | 05'57" | 00:43'24" |
| 8 | 06'01" | 00:49'25" |
| 9 | 06'40" | 00:56'05" |
| 10 | 06'08" | 01:02'13" |
| 11 | 06'09" | 01:08'22" |
| 12 | 06'20" | 01:14'42" |
| 13 | 06'08" | 01:20'50" |
| 14 | 06'18" | 01:27'08" |
| 15 | 05'53" | 01:33'01" |
| 16 | 06'14" | 01:39'15" |
| 17 | 06'38" | 01:45'53" |
| 18 | 06'57" | 01:52'50" |
| 19 | 08'43" | 02:01'33" |
| 20 | 06'14" | 02:07'47" |
| 21 | 05'57" | 02:13'44" |
| 22 | 07'21" | 02:21'05" |
| 23 | 07'53" | 02:28'58" |
| 24 | 08'29" | 02:37'27" |
| 25 | 06'18" | 02:43'45" |
| 26 | 07'29" | 02:51'14" |
| 27 | 07'34" | 02:58'48" |
| 28 | 05'46" | 03:04'34" |
| 29 | 05'38" | 03:10'12" |
| 30 | 05'48" | 03:16'00" |
| 31 | 06'21" | 03:22'21" |
| 32 | 07'17" | 03:29'38" |
| 32.5 | 08'28" | 03:34'12" |
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