16.0 km | 01:13:27 | 04:35/km日期: 2023-08-29 05:47 - 平均心率: 176 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95%
Pace: 05'08" / 05'00" / 04'54" / 05'00" / 04'53" / 04'46" / 04'49" / 04'45" / 04'40" / 04'36" / 04'28" / 04'24" / 04'14" / 04'02" / 04'00" / 03'43" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'28") | 1000 / 1000 |
| 2 | | 05'00" (+01'18") | 1000 / 2000 |
| 3 | | 04'54" (+01'12") | 1000 / 3000 |
| 4 | | 04'59" (+01'17") | 1000 / 4000 |
| 5 | | 04'53" (+01'11") | 1000 / 5000 |
| 6 | | 04'45" (+01'03") | 1000 / 6000 |
| 7 | | 04'48" (+01'06") | 1000 / 7000 |
| 8 | | 04'45" (+01'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'58") | 1000 / 9000 |
| 10 | | 04'36" (+00'54") | 1000 / 10000 |
| 11 | | 04'28" (+00'46") | 1000 / 11000 |
| 12 | | 04'24" (+00'42") | 1000 / 12000 |
| 13 | | 04'13" (+00'31") | 1000 / 13000 |
| 14 | | 04'01" (+00'19") | 1000 / 14000 |
| 15 | | 04'00" (+00'18") | 1000 / 15000 |
| 16 | | 03'42" | 1000 / 16000 |
| 17 | | 02'35" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
635.59 km 
Nike Pegasus 39 30cm 累積 :
3261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 04'46" | 00:29'41" |
| 7 | 04'49" | 00:34'30" |
| 8 | 04'45" | 00:39'15" |
| 9 | 04'40" | 00:43'55" |
| 10 | 04'36" | 00:48'31" |
| 11 | 04'28" | 00:52'59" |
| 12 | 04'24" | 00:57'23" |
| 13 | 04'14" | 01:01'37" |
| 14 | 04'02" | 01:05'39" |
| 15 | 04'00" | 01:09'39" |
| 16 | 03'43" | 01:13'22" |
| 16.0 | 02'32" | 01:13'25" |
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