13.7 km | 01:07:21 | 04:55/km日期: 2016-03-27 06:42 - 地點: 中都濕地公園 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85%
Pace: 05'50" / 08'37" / 04'36" / 04'28" / 04'26" / 04'22" / 04'29" / 04'27" / 04'38" / 04'24" / 04'40" / 04'34" / 04'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'59") | 665 / 1665 |
| 3 | | 01:26'40" (+22'17") | 42 / 1707 |
| 4 | | 04'35" (+00'12") | 1000 / 2707 |
| 5 | | 04'26" (+00'03") | 1000 / 3707 |
| 6 | | 04'26" (+00'03") | 1000 / 4707 |
| 7 | | 04'27" (+00'04") | 1000 / 5707 |
| 8 | | 04'23" | 1000 / 6707 |
| 9 | | 04'32" (+00'09") | 1000 / 7707 |
| 10 | | 04'32" (+00'09") | 1000 / 8707 |
| 11 | | 04'29" (+00'06") | 1000 / 9707 |
| 12 | | 04'35" (+00'12") | 1000 / 10707 |
| 13 | | 04'36" (+00'13") | 1000 / 11707 |
| 14 | | 04'26" (+00'03") | 1000 / 12707 |
| 15 | | 04'31" (+00'08") | 956 / 13664 |
| 16 | | 29'42" (+25'19") | 14 / 13679 |
PTT南部進化特區-PUMA螢光夜跑團練
緩跑1圈1.7K，配0430跑7圈12K
狀況還可以!!
3月累積里程 :
152.11 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'37" | 00:14'27" |
| 3 | 04'36" | 00:19'03" |
| 4 | 04'28" | 00:23'31" |
| 5 | 04'26" | 00:27'57" |
| 6 | 04'22" | 00:32'19" |
| 7 | 04'29" | 00:36'48" |
| 8 | 04'27" | 00:41'15" |
| 9 | 04'38" | 00:45'53" |
| 10 | 04'24" | 00:50'17" |
| 11 | 04'40" | 00:54'57" |
| 12 | 04'34" | 00:59'31" |
| 13 | 04'29" | 01:04'00" |
| 13.7 | 04'57" | 01:07'22" |
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