15.0 km | 01:23:51 | 05:34/km日期: 2016-03-27 17:40 - 總爬升: 160 m - 平均心率: 149 - 卡路里: 1168 Cal - 總步數: 14102 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 63%
Pace: 05'04" / 06'24" / 05'33" / 04'57" / 05'29" / 05'57" / 05'34" / 05'03" / 04'45" / 05'07" / 05'57" / 05'08" / 07'36" / 05'09" / 05'41" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'22") | 1000 / 1000 | 172 / 114 |
| 2 | | 06'21" (+01'40") | 1005 / 2006 | 142 / 110 |
| 3 | | 05'30" (+00'49") | 1007 / 3013 | 174 / 103 |
| 4 | | 04'55" (+00'14") | 1004 / 4018 | 174 / 116 |
| 5 | | 05'30" (+00'49") | 1005 / 5023 | 177 / 102 |
| 6 | | 05'54" (+01'13") | 1008 / 6032 | 175 / 96 |
| 7 | | 05'29" (+00'48") | 1000 / 7032 | 172 / 105 |
| 8 | | 05'02" (+00'21") | 1010 / 8043 | 176 / 112 |
| 9 | | 04'41" | 1001 / 9044 | 177 / 120 |
| 10 | | 05'07" (+00'26") | 1008 / 10053 | 177 / 109 |
| 11 | | 05'58" (+01'17") | 1001 / 11055 | 169 / 98 |
| 12 | | 05'06" (+00'25") | 1008 / 12063 | 172 / 113 |
| 13 | | 07'30" (+02'49") | 1006 / 13069 | 129 / 103 |
| 14 | | 05'07" (+00'26") | 1004 / 14074 | 181 / 107 |
| 15 | | 05'39" (+00'58") | 1003 / 15078 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
121.80 km 
ASICS GT2000 累積 :
1149.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'24" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 04'57" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'57" | 00:33'24" |
| 7 | 05'34" | 00:38'58" |
| 8 | 05'03" | 00:44'01" |
| 9 | 04'45" | 00:48'46" |
| 10 | 05'07" | 00:53'53" |
| 11 | 05'57" | 00:59'50" |
| 12 | 05'08" | 01:04'58" |
| 13 | 07'36" | 01:12'34" |
| 14 | 05'09" | 01:17'43" |
| 15 | 05'41" | 01:23'24" |
| 15.0 | 09'40" | 01:23'51" |
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