10.6 km | 00:59:26 | 05:37/km日期: 2016-03-29 18:13 - 卡路里: 570 Cal
Pace: 05'52" / 05'38" / 05'38" / 05'46" / 05'42" / 05'40" / 05'39" / 05'37" / 05'35" / 05'29" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 2505 / 2505 |
| 2 | | 05'42" (+00'02") | 2523 / 5029 |
| 3 | | 05'40" | 2520 / 7549 |
| 4 | | 05'31" | 2510 / 10059 |
3月累積里程 : 127.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'46" | 00:22'54" |
| 5 | 05'42" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'39" | 00:39'55" |
| 8 | 05'37" | 00:45'32" |
| 9 | 05'35" | 00:51'07" |
| 10 | 05'29" | 00:56'36" |
| 10.6 | 05'05" | 00:59'26" |
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