23.2 km | 02:06:06 | 05:25/km日期: 2016-03-29 13:57 - 總爬升: 253 m - 卡路里: 1717 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 48%
Pace: 05'16" / 05'22" / 05'10" / 05'20" / 04'54" / 05'05" / 05'01" / 05'21" / 05'21" / 06'27" / 05'42" / 05'39" / 04'53" / 05'02" / 05'02" / 05'05" / 05'16" / 05'11" / 05'13" / 05'23" / 05'28" / 06'46" / 06'30" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'26" (+01'34") | 1000 / 10000 |
| 11 | | 05'41" (+00'49") | 1000 / 11000 |
| 12 | | 05'39" (+00'47") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" (+00'13") | 1000 / 16000 |
| 17 | | 05'15" (+00'23") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 05'12" (+00'20") | 1000 / 19000 |
| 20 | | 05'23" (+00'31") | 1000 / 20000 |
| 21 | | 05'28" (+00'36") | 1000 / 21000 |
| 22 | | 06'46" (+01'54") | 1000 / 22000 |
| 23 | | 06'29" (+01'37") | 1000 / 23000 |
| 24 | | 06'36" (+01'44") | 249 / 23249 |
3月累積里程 : 320.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'20" | 00:21'08" |
| 5 | 04'54" | 00:26'02" |
| 6 | 05'05" | 00:31'07" |
| 7 | 05'01" | 00:36'08" |
| 8 | 05'21" | 00:41'29" |
| 9 | 05'21" | 00:46'50" |
| 10 | 06'27" | 00:53'17" |
| 11 | 05'42" | 00:58'59" |
| 12 | 05'39" | 01:04'38" |
| 13 | 04'53" | 01:09'31" |
| 14 | 05'02" | 01:14'33" |
| 15 | 05'02" | 01:19'35" |
| 16 | 05'05" | 01:24'40" |
| 17 | 05'16" | 01:29'56" |
| 18 | 05'11" | 01:35'07" |
| 19 | 05'13" | 01:40'20" |
| 20 | 05'23" | 01:45'43" |
| 21 | 05'28" | 01:51'11" |
| 22 | 06'46" | 01:57'57" |
| 23 | 06'30" | 02:04'27" |
| 23.2 | 06'36" | 02:06'06" |
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