8.1 km | 00:51:43 | 06:21/km日期: 2023-09-04 18:00 - 平均心率: 142 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89%
Pace: 10'01" / 13'31" / 11'02" / 06'15" / 06'12" / 06'55" / 06'22" / 08'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'55" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" | 134 / 8134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
127.39 km 
HOKA BONDI 5 累積 :
6658.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 13'31" | 00:23'32" |
| 3 | 11'02" | 00:34'34" |
| 4 | 06'15" | 00:40'49" |
| 5 | 06'12" | 00:47'01" |
| 6 | 06'55" | 00:53'56" |
| 7 | 06'22" | 01:00'18" |
| 8 | 08'07" | 01:08'25" |
| 8.1 | 06'03" | 01:09'14" |
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