12.7 km | 01:06:44 | 05:14/km日期: 2016-03-29 18:34 - 卡路里: 813 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'05" / 05'02" / 08'58" / 05'18" / 05'12" / 05'11" / 05'15" / 05'46" / 05'09" / 04'54" / 06'00" / 05'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'07" (+01'14") | 729 / 12729 |
3月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 08'58" | 00:19'05" |
| 4 | 05'18" | 00:24'23" |
| 5 | 05'12" | 00:29'35" |
| 6 | 05'11" | 00:34'46" |
| 7 | 05'15" | 00:40'01" |
| 8 | 05'46" | 00:45'47" |
| 9 | 05'09" | 00:50'56" |
| 10 | 04'54" | 00:55'50" |
| 11 | 06'00" | 01:01'50" |
| 12 | 05'11" | 01:07'01" |
| 12.7 | 06'07" | 01:11'29" |
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