41.0 km | 06:26:06 | 09:24/km日期: 2023-09-07 07:20 - 總爬升: 669 m - 平均心率: 136 - 卡路里: 2741 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 98%
Pace: 08'08" / 08'17" / 07'53" / 08'27" / 08'23" / 10'39" / 08'14" / 08'50" / 07'26" / 07'54" / 15'09" / 10'00" / 09'52" / 09'34" / 07'24" / 07'30" / 17'19" / 07'46" / 07'48" / 07'43" / 10'02" / 13'36" / 10'40" / 09'19" / 10'57" / 09'31" / 09'45" / 08'25" / 08'23" / 19'54" / 07'48" / 07'49" / 07'41" / 08'09" / 09'10" / 07'45" / 07'11" / 09'11" / 07'27" / 07'10" / 11'24" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'57") | 1000 / 1000 |
| 2 | | 08'16" (+01'06") | 1000 / 2000 |
| 3 | | 07'53" (+00'43") | 1000 / 3000 |
| 4 | | 08'27" (+01'17") | 1000 / 4000 |
| 5 | | 08'22" (+01'12") | 1000 / 5000 |
| 6 | | 10'39" (+03'29") | 1000 / 6000 |
| 7 | | 08'14" (+01'04") | 1000 / 7000 |
| 8 | | 08'49" (+01'39") | 1000 / 8000 |
| 9 | | 07'26" (+00'16") | 1000 / 9000 |
| 10 | | 07'52" (+00'42") | 1000 / 10000 |
| 11 | | 15'09" (+07'59") | 1000 / 11000 |
| 12 | | 09'59" (+02'49") | 1000 / 12000 |
| 13 | | 09'51" (+02'41") | 1000 / 13000 |
| 14 | | 09'33" (+02'23") | 1000 / 14000 |
| 15 | | 07'23" (+00'13") | 1000 / 15000 |
| 16 | | 07'30" (+00'20") | 1000 / 16000 |
| 17 | | 17'18" (+10'08") | 1000 / 17000 |
| 18 | | 07'45" (+00'35") | 1000 / 18000 |
| 19 | | 07'47" (+00'37") | 1000 / 19000 |
| 20 | | 07'43" (+00'33") | 1000 / 20000 |
| 21 | | 10'01" (+02'51") | 1000 / 21000 |
| 22 | | 13'35" (+06'25") | 1000 / 22000 |
| 23 | | 10'39" (+03'29") | 1000 / 23000 |
| 24 | | 09'18" (+02'08") | 1000 / 24000 |
| 25 | | 10'57" (+03'47") | 1000 / 25000 |
| 26 | | 09'31" (+02'21") | 1000 / 26000 |
| 27 | | 09'44" (+02'34") | 1000 / 27000 |
| 28 | | 08'25" (+01'15") | 1000 / 28000 |
| 29 | | 08'22" (+01'12") | 1000 / 29000 |
| 30 | | 19'54" (+12'44") | 1000 / 30000 |
| 31 | | 07'47" (+00'37") | 1000 / 31000 |
| 32 | | 07'49" (+00'39") | 1000 / 32000 |
| 33 | | 07'40" (+00'30") | 1000 / 33000 |
| 34 | | 08'09" (+00'59") | 1000 / 34000 |
| 35 | | 09'10" (+02'00") | 1000 / 35000 |
| 36 | | 07'44" (+00'34") | 1000 / 36000 |
| 37 | | 07'11" (+00'01") | 1000 / 37000 |
| 38 | | 09'10" (+02'00") | 1000 / 38000 |
| 39 | | 07'27" (+00'17") | 1000 / 39000 |
| 40 | | 07'10" | 1000 / 40000 |
| 41 | | 11'23" (+04'13") | 1000 / 41000 |
| 42 | | 11'36" (+04'26") | 49 / 41049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 347.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'17" | 00:16'25" |
| 3 | 07'53" | 00:24'18" |
| 4 | 08'27" | 00:32'45" |
| 5 | 08'23" | 00:41'08" |
| 6 | 10'39" | 00:51'47" |
| 7 | 08'14" | 01:00'01" |
| 8 | 08'50" | 01:08'51" |
| 9 | 07'26" | 01:16'17" |
| 10 | 07'54" | 01:24'11" |
| 11 | 15'09" | 01:39'20" |
| 12 | 10'00" | 01:49'20" |
| 13 | 09'52" | 01:59'12" |
| 14 | 09'34" | 02:08'46" |
| 15 | 07'24" | 02:16'10" |
| 16 | 07'30" | 02:23'40" |
| 17 | 17'19" | 02:40'59" |
| 18 | 07'46" | 02:48'45" |
| 19 | 07'48" | 02:56'33" |
| 20 | 07'43" | 03:04'16" |
| 21 | 10'02" | 03:14'18" |
| 22 | 13'36" | 03:27'54" |
| 23 | 10'40" | 03:38'34" |
| 24 | 09'19" | 03:47'53" |
| 25 | 10'57" | 03:58'50" |
| 26 | 09'31" | 04:08'21" |
| 27 | 09'45" | 04:18'06" |
| 28 | 08'25" | 04:26'31" |
| 29 | 08'23" | 04:34'54" |
| 30 | 19'54" | 04:54'48" |
| 31 | 07'48" | 05:02'36" |
| 32 | 07'49" | 05:10'25" |
| 33 | 07'41" | 05:18'06" |
| 34 | 08'09" | 05:26'15" |
| 35 | 09'10" | 05:35'25" |
| 36 | 07'45" | 05:43'10" |
| 37 | 07'11" | 05:50'21" |
| 38 | 09'11" | 05:59'32" |
| 39 | 07'27" | 06:06'59" |
| 40 | 07'10" | 06:14'09" |
| 41 | 11'24" | 06:25'33" |
| 41.0 | 11'32" | 06:26'07" |
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