13.7 km | 01:09:59 | 05:07/km日期: 2016-04-01 13:59 - 總爬升: 128 m - 地點: 外社x1 - 天氣: 晴 - 卡路里: 836 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68%
Pace: 06'32" / 04'21" / 04'38" / 04'42" / 05'01" / 05'11" / 04'49" / 04'49" / 05'13" / 04'58" / 05'25" / 05'20" / 05'43" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'12") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'38" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'50") | 1000 / 6000 |
| 7 | | 04'49" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'52") | 1000 / 9000 |
| 10 | | 04'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'25" (+01'05") | 1000 / 11000 |
| 12 | | 05'20" (+01'00") | 1000 / 12000 |
| 13 | | 05'43" (+01'23") | 1000 / 13000 |
| 14 | | 04'58" (+00'38") | 659 / 13659 |
4月累積里程 : 265.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'21" | 00:10'53" |
| 3 | 04'38" | 00:15'31" |
| 4 | 04'42" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 05'11" | 00:30'25" |
| 7 | 04'49" | 00:35'14" |
| 8 | 04'49" | 00:40'03" |
| 9 | 05'13" | 00:45'16" |
| 10 | 04'58" | 00:50'14" |
| 11 | 05'25" | 00:55'39" |
| 12 | 05'20" | 01:00'59" |
| 13 | 05'43" | 01:06'42" |
| 13.7 | 04'58" | 01:09'59" |
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