28.6 km | 02:34:12 | 05:23/km日期: 2016-03-30 14:45 - 地點: 高雄大學 - 卡路里: 1597 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 68%
Pace: 05'55" / 05'29" / 05'32" / 05'04" / 05'13" / 04'56" / 05'07" / 05'01" / 05'09" / 05'13" / 06'01" / 05'18" / 05'22" / 05'28" / 05'16" / 05'26" / 05'28" / 05'26" / 05'25" / 05'25" / 05'27" / 06'14" / 05'31" / 05'36" / 05'33" / 05'33" / 05'33" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 05'27" (+00'27") | 1000 / 17000 |
| 18 | | 05'26" (+00'26") | 1000 / 18000 |
| 19 | | 05'24" (+00'24") | 1000 / 19000 |
| 20 | | 05'24" (+00'24") | 1000 / 20000 |
| 21 | | 05'27" (+00'27") | 1000 / 21000 |
| 22 | | 05'32" (+00'32") | 1000 / 22000 |
| 23 | | 05'30" (+00'30") | 1000 / 23000 |
| 24 | | 05'36" (+00'36") | 1000 / 24000 |
| 25 | | 05'26" (+00'26") | 1000 / 25000 |
| 26 | | 05'31" (+00'31") | 1000 / 26000 |
| 27 | | 05'40" (+00'40") | 1000 / 27000 |
| 28 | | 05'27" (+00'27") | 1000 / 28000 |
| 29 | | 05'33" (+00'33") | 620 / 28620 |
與串哥約跑，陳律師及阿豪教授也一起跑，狀況真是有夠差，是累了嗎？
3月累積里程 :
432.80 km 
Asics TARTHERZEAL3 累積 :
1594.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'04" | 00:22'00" |
| 5 | 05'13" | 00:27'13" |
| 6 | 04'56" | 00:32'09" |
| 7 | 05'07" | 00:37'16" |
| 8 | 05'01" | 00:42'17" |
| 9 | 05'09" | 00:47'26" |
| 10 | 05'13" | 00:52'39" |
| 11 | 06'01" | 00:58'40" |
| 12 | 05'18" | 01:03'58" |
| 13 | 05'22" | 01:09'20" |
| 14 | 05'28" | 01:14'48" |
| 15 | 05'16" | 01:20'04" |
| 16 | 05'26" | 01:25'30" |
| 17 | 05'28" | 01:30'58" |
| 18 | 05'26" | 01:36'24" |
| 19 | 05'25" | 01:41'49" |
| 20 | 05'25" | 01:47'14" |
| 21 | 05'27" | 01:52'41" |
| 22 | 06'14" | 01:58'55" |
| 23 | 05'31" | 02:04'26" |
| 24 | 05'36" | 02:10'02" |
| 25 | 05'33" | 02:15'35" |
| 26 | 05'33" | 02:21'08" |
| 27 | 05'33" | 02:26'41" |
| 28 | 05'28" | 02:32'09" |
| 28.6 | 05'33" | 02:35'36" |
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