27.8 km | 02:50:09 | 06:07/km日期: 2023-09-10 04:00 - 平均心率: 125 - 卡路里: 1582 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 96%
Pace: 07'11" / 06'48" / 06'52" / 06'24" / 06'35" / 06'47" / 06'23" / 06'20" / 06'33" / 06'24" / 06'14" / 06'18" / 11'56" / 05'46" / 05'53" / 05'50" / 05'32" / 05'45" / 05'38" / 05'35" / 05'37" / 06'28" / 05'31" / 05'28" / 05'37" / 05'49" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 6273 / 6273 |
| 2 | | 06'24" (+00'48") | 2818 / 9092 |
| 3 | | 06'17" (+00'41") | 2825 / 11917 |
| 4 | | 05'59" (+00'23") | 3491 / 15409 |
| 5 | | 05'41" (+00'05") | 2865 / 18275 |
| 6 | | 05'36" | 2887 / 21162 |
| 7 | | 05'50" (+00'14") | 2852 / 24014 |
| 8 | | 05'38" (+00'02") | 2864 / 26879 |
| 9 | | 06'18" (+00'42") | 892 / 27771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
314.79 km 
Hoka Mach Supersonic 累積 :
805.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'52" | 00:20'51" |
| 4 | 06'24" | 00:27'15" |
| 5 | 06'35" | 00:33'50" |
| 6 | 06'47" | 00:40'37" |
| 7 | 06'23" | 00:47'00" |
| 8 | 06'20" | 00:53'20" |
| 9 | 06'33" | 00:59'53" |
| 10 | 06'24" | 01:06'17" |
| 11 | 06'14" | 01:12'31" |
| 12 | 06'18" | 01:18'49" |
| 13 | 11'56" | 01:30'45" |
| 14 | 05'46" | 01:36'31" |
| 15 | 05'53" | 01:42'24" |
| 16 | 05'50" | 01:48'14" |
| 17 | 05'32" | 01:53'46" |
| 18 | 05'45" | 01:59'31" |
| 19 | 05'38" | 02:05'09" |
| 20 | 05'35" | 02:10'44" |
| 21 | 05'37" | 02:16'21" |
| 22 | 06'28" | 02:22'49" |
| 23 | 05'31" | 02:28'20" |
| 24 | 05'28" | 02:33'48" |
| 25 | 05'37" | 02:39'25" |
| 26 | 05'49" | 02:45'14" |
| 27 | 05'42" | 02:50'56" |
| 27.8 | 06'05" | 02:55'38" |
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