暖身:
8->12.5 10:00

間歇:
14 2:30
15 2:00
15 1:30
15 1:00
15 1:00
15 1:00
15 1:00
15.5 1:00

8 02:00
9 02:00
10 02:00
10.5 02:00
11 02:00
11.5 02:00
12 05:00
8 05:00