10.0 km | 01:09:34 | 06:57/km日期: 2023-09-13 18:15 - 平均心率: 123 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 15'05" / 07'18" / 06'58" / 06'50" / 06'35" / 06'39" / 06'35" / 06'41" / 06'32" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'06") | 1000 / 1000 |
| 2 | | 07'17" (+00'46") | 1000 / 2000 |
| 3 | | 06'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'08") | 1000 / 6000 |
| 7 | | 06'35" (+00'04") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'55" (+00'24") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 07'18" | 00:22'23" |
| 3 | 06'58" | 00:29'21" |
| 4 | 06'50" | 00:36'11" |
| 5 | 06'35" | 00:42'46" |
| 6 | 06'39" | 00:49'25" |
| 7 | 06'35" | 00:56'00" |
| 8 | 06'41" | 01:02'41" |
| 9 | 06'32" | 01:09'13" |
| 10 | 06'59" | 01:16'12" |
| 10.0 | 04'53" | 01:16'14" |
展開計圈分析
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