20.5 km | 02:11:31 | 06:25/km日期: 2016-04-03 06:06 - 總爬升: 366 m - 地點: 員林藤山步道 - 天氣: 有點熱 - 卡路里: 1106 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'49" / 07'25" / 07'14" / 06'10" / 06'18" / 05'50" / 07'00" / 06'03" / 06'51" / 06'28" / 06'08" / 06'07" / 05'51" / 06'15" / 05'52" / 06'21" / 06'32" / 06'28" / 05'43" / 06'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'58") | 994 / 994 |
| 2 | | 07'25" (+01'40") | 1003 / 1998 |
| 3 | | 07'19" (+01'34") | 1001 / 3000 |
| 4 | | 06'09" (+00'24") | 1017 / 4017 |
| 5 | | 06'13" (+00'28") | 994 / 5012 |
| 6 | | 05'53" (+00'08") | 1004 / 6016 |
| 7 | | 07'00" (+01'15") | 1014 / 7030 |
| 8 | | 06'01" (+00'16") | 989 / 8020 |
| 9 | | 06'47" (+01'02") | 1009 / 9030 |
| 10 | | 06'25" (+00'40") | 1002 / 10032 |
| 11 | | 06'14" (+00'29") | 997 / 11030 |
| 12 | | 06'01" (+00'16") | 1013 / 12044 |
| 13 | | 05'48" (+00'03") | 1000 / 13045 |
| 14 | | 06'14" (+00'29") | 1017 / 14062 |
| 15 | | 05'51" (+00'06") | 1002 / 15065 |
| 16 | | 06'28" (+00'43") | 1001 / 16066 |
| 17 | | 06'31" (+00'46") | 1004 / 17071 |
| 18 | | 06'24" (+00'39") | 1003 / 18074 |
| 19 | | 05'45" | 1013 / 19088 |
| 20 | | 06'19" (+00'34") | 1004 / 20092 |
| 21 | | 05'46" (+00'01") | 393 / 20485 |
天氣漸漸開始熱了起來，而我又要開始訓練耐熱時候到了
4月累積里程 : 163.95 km
Android - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'25" | 00:15'14" |
| 3 | 07'14" | 00:22'28" |
| 4 | 06'10" | 00:28'38" |
| 5 | 06'18" | 00:34'56" |
| 6 | 05'50" | 00:40'46" |
| 7 | 07'00" | 00:47'46" |
| 8 | 06'03" | 00:53'49" |
| 9 | 06'51" | 01:00'40" |
| 10 | 06'28" | 01:07'08" |
| 11 | 06'08" | 01:13'16" |
| 12 | 06'07" | 01:19'23" |
| 13 | 05'51" | 01:25'14" |
| 14 | 06'15" | 01:31'29" |
| 15 | 05'52" | 01:37'21" |
| 16 | 06'21" | 01:43'42" |
| 17 | 06'32" | 01:50'14" |
| 18 | 06'28" | 01:56'42" |
| 19 | 05'43" | 02:02'25" |
| 20 | 06'18" | 02:08'43" |
| 20.5 | 05'46" | 02:11'31" |
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