Eric Wu 2023/09/17 訓練日誌 | Marathon's World

Eric Wu 桃園
ID 164669

86 位追隨者

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50.0 km | 06:40:29 | 08:00/km | 第19馬

2023 華山論劍湖超級馬拉松

官方成績
日期	2023-09-17
成績	06:40:29
總名次	- / -
分組名次	- / -
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'10")

00:39'10" (+06'52")

01:24'09" (+18'27")

10 km

(01:24'09")

00:44'59" (+12'41")

15 km

(02:06'44")

00:42'35" (+10'17")

01:19'27" (+13'45")

20 km

(02:43'36")

00:36'52" (+04'34")

25 km

(03:19'22")

00:35'46" (+03'28")

01:24'32" (+18'50")

30 km

(04:08'08")

00:48'46" (+16'28")

35 km

(04:44'05")

00:35'57" (+03'39")

01:18'44" (+13'02")

40 km

(05:26'52")

00:42'47" (+10'29")

45 km

(05:59'10")

00:32'18"

01:05'42"

50 km

(06:32'34")

00:33'24" (+01'06")

Finish

(06:40:29)

日期: 2023-09-17 06:00 - 總爬升: 1245 m - 平均心率: 156 - 卡路里: 2946 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'10"

(06'10")

06'10" (+00'29")

1000 / 1000

2

06'43"

(12'53")

06'43" (+01'02")

1000 / 2000

3

07'08"

(20'02")

07'08" (+01'27")

1000 / 3000

4

08'43"

(28'46")

08'43" (+03'02")

1000 / 4000

5

10'23"

(39'10")

10'23" (+04'42")

1000 / 5000

展開計圈分析

6

07'37"

(46'48")

07'37" (+01'56")

1000 / 6000

7

09'30"

(56'18")

09'30" (+03'49")

1000 / 7000

8

09'27"

(01:05'46")

09'27" (+03'46")

1000 / 8000

9

11'33"

(01:17'19")

11'33" (+05'52")

1000 / 9000

10

06'50"

(01:24'09")

06'50" (+01'09")

1000 / 10000

11

07'22"

(01:31'32")

07'22" (+01'41")

1000 / 11000

12

07'53"

(01:39'26")

07'53" (+02'12")

1000 / 12000

13

09'55"

(01:49'22")

09'55" (+04'14")

1000 / 13000

14

07'54"

(01:57'16")

07'54" (+02'13")

1000 / 14000

15

09'28"

(02:06'44")

09'28" (+03'47")

1000 / 15000

16

06'12"

(02:12'57")

06'12" (+00'31")

1000 / 16000

17

00'02"

(02:13'00")

06'42" (+01'01")

6 / 16006

18

08'50"

(02:21'50")

08'50" (+03'09")

1000 / 17006

19

06'19"

(02:28'10")

06'19" (+00'38")

1000 / 18006

20

08'08"

(02:36'18")

08'08" (+02'27")

1000 / 19006

21

07'20"

(02:43'38")

07'20" (+01'39")

1000 / 20006

22

06'03"

(02:49'42")

06'03" (+00'22")

1000 / 21006

23

10'18"

(03:00'01")

10'18" (+04'37")

1000 / 22006

24

07'25"

(03:07'26")

07'25" (+01'44")

1000 / 23006

25

06'03"

(03:13'30")

06'03" (+00'22")

1000 / 24006

26

05'54"

(03:19'24")

05'54" (+00'13")

1000 / 25006

27

12'32"

(03:31'57")

12'32" (+06'51")

1000 / 26006

28

09'02"

(03:40'59")

09'02" (+03'21")

1000 / 27006

29

10'48"

(03:51'47")

10'48" (+05'07")

1000 / 28006

30

06'25"

(03:58'13")

06'25" (+00'44")

1000 / 29006

31

09'58"

(04:08'12")

09'58" (+04'17")

1000 / 30006

32

07'21"

(04:15'33")

07'21" (+01'40")

1000 / 31006

33

06'07"

(04:21'40")

06'07" (+00'26")

1000 / 32006

34

06'08"

(04:27'49")

06'08" (+00'27")

1000 / 33006

35

06'55"

(04:34'45")

06'55" (+01'14")

1000 / 34006

36

09'21"

(04:44'06")

09'21" (+03'40")

1000 / 35006

37

10'56"

(04:55'02")

10'56" (+05'15")

1000 / 36006

38

07'25"

(05:02'28")

07'25" (+01'44")

1000 / 37006

39

06'21"

(05:08'49")

06'21" (+00'40")

1000 / 38006

40

12'23"

(05:21'12")

12'23" (+06'42")

1000 / 39006

41

05'41"

(05:26'54")

05'41"

1000 / 40006

42

05'59"

(05:32'53")

05'59" (+00'18")

1000 / 41006

43

06'22"

(05:39'16")

06'22" (+00'41")

1000 / 42006

44

07'52"

(05:47'08")

07'52" (+02'11")

1000 / 43006

45

05'58"

(05:53'07")

05'58" (+00'17")

1000 / 44006

46

06'04"

(05:59'12")

06'04" (+00'23")

1000 / 45006

47

07'07"

(06:06'20")

07'07" (+01'26")

1000 / 46006

48

07'51"

(06:14'11")

07'51" (+02'10")

1000 / 47006

49

05'41"

(06:19'53")

05'41"

1000 / 48006

50

05'41"

(06:25'35")

05'41"

1000 / 49006

51

07'01"

(06:32'36")

07'01" (+01'20")

1000 / 50006

52

07'51"

(06:40'27")

07'51" (+02'10")

1000 / 51006

桃園

Eric Wu

·

賽前宣言: 劍

賽後評分: 補給還不錯👍
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

9月累積里程 : 420.87 km

TCX 2.0 上傳 | 1 year ago

廖建南和慧真說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	06'44"	00:12'54"
3	07'08"	00:20'02"
4	08'44"	00:28'46"
5	10'24"	00:39'10"
6	07'38"	00:46'48"
7	09'30"	00:56'18"
8	09'28"	01:05'46"
9	11'33"	01:17'19"
10	06'50"	01:24'09"
11	07'23"	01:31'32"
12	07'54"	01:39'26"
13	09'56"	01:49'22"
14	07'54"	01:57'16"
15	09'28"	02:06'44"
16	06'13"	02:12'57"
17	08'51"	02:21'48"
18	06'19"	02:28'07"
19	08'08"	02:36'15"
20	07'21"	02:43'36"
21	06'05"	02:49'41"
22	10'18"	02:59'59"
23	07'25"	03:07'24"
24	06'04"	03:13'28"
25	05'54"	03:19'22"
26	12'32"	03:31'54"
27	09'02"	03:40'56"
28	10'49"	03:51'45"
29	06'26"	03:58'11"
30	09'57"	04:08'08"
31	07'23"	04:15'31"
32	06'08"	04:21'39"
33	06'07"	04:27'46"
34	06'57"	04:34'43"
35	09'22"	04:44'05"
36	10'54"	04:54'59"
37	07'27"	05:02'26"
38	06'21"	05:08'47"
39	12'23"	05:21'10"
40	05'42"	05:26'52"
41	05'59"	05:32'51"
42	06'22"	05:39'13"
43	07'53"	05:47'06"
44	05'59"	05:53'05"
45	06'05"	05:59'10"
46	07'07"	06:06'17"
47	07'52"	06:14'09"
48	05'42"	06:19'51"
49	05'42"	06:25'33"
50	07'01"	06:32'34"
51	07'48"	06:40'22"
51.0	17'50"	06:40'30"

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朋友動態

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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